maricampomar07

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  • Try a protein shake in the morning or right after exercise, I drink Pure Protein it has 23g of protein in one serving. You can drink it with water, it has only 120 calories or drink it with low fat milk to boost protein even more. I think it will help you stay full longer than fruit and veggies.
    in Carbs - always over Comment by maricampomar07 October 2009
  • Hi CaperO, a little off the subject, I actually blogged for the first time yesterday and you sent me a link to an old page talking about eating your exercise calories (thanks a lot for sending me that) and I see you have had quite some success in losing weight yourself so I wanted to ask you if you eat your exercise…
    in Unintended consequences? Comment by maricampomar07 October 2009
  • I drink lots of water and I am not eating my exercise calories. I thought that was what I was supposed to do...exercise and eat less.
    in Is my metabolism DEAD? Comment by maricampomar07 October 2009
  • me too
    in I Love Potatoes....So Much Comment by maricampomar07 October 2009
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