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Give up Starbucks Caramel Macchiatos :frown:
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Congratulations :o) I hope I can say the same for myself soon!
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I weigh myself first thing in the morning once a week. I learnt not to torture myself by weighing myself continuously throughout the day as your body will naturally fluctuate...for me this can be 1-2lbs. I try not to live by the scale as this can be detrimental to my success.
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Great advice and inspiring words :o) I agree that you have to take baby steps to make lifestyle changes otherwise it can become overwhelming. Congrats on the weight loss
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I have fruit salad and a coffee first thing. Around 10am I'll have a bowl of porridge with banana OR Bran Flakes.
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Thanks for the info it's really useful as I will be starting my 30 Day shred this week and I was a bit confused on how often to do it.
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Amazing tip....especially as berries are a pricey fruit. Thanks for educating me!!
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Thanks guys, some great ideas here that I will definitely give a go :o) It's so so easy to get stuck in a dieting rut and eat the same foods continuously.
