siobhanhannon Member

bump

Sent a few requests after reading this thread. Not new but newish and after a poor start am determined this time I will stay on MFP, track my intake and output and get there!!!

Plumstead, SE

Well done! I have just downloaded couch to 5K for my phone and want to start tomorrow. I have a 5K booked for July but ideally want to be already well able to run it and doing the Ease to 10K by then! How'd you train? I bet you feel great now! Well done again x

Really like the sound of this- have just downloaded the app and checked out the webpage. I think Mon I shall be starting- have signed up for a 5K on 1st July and intend to run the entire thing. Watch this space

Maybe to each their own but I use the 3-4hours rule and have lost 3 stone and dont feel hungry or cravings. Its also what I have read in most of the research I have read. I have tried it, found it successful and so shared my findings. If 2 meals works for you then obviously you should continue with that. As for…

I agree Weetabix isnt filling despite its claims. I always have porridge, made with Soy milk and a tablespoon of Linseed (Flaxseed). Filling, slow release energy, low cal, and the linseed is full of omega 3 and helps digestion. Add some berries or banana to mix it up. Also, I defenitely agree with previous poster- you…

Def One I will be trying!!!! Cheers x

Hiya, I have 35-40lbs to lose...not setting a definite number as if I tone up enough maybe even 30-35 will be enough. Have started properly this week with myself logging the most hours in the gym in a long time. Def need support though as I know in the next week or so the initial high will run out and then it will get…

Im a newbie but this sounds fab.... ~Allie7383- PR in my Disney Half Marathon, be under 145, log 5 days a week and drink at least 8 glasses of water every day. ~Skreal89 - break the 210 mark for the first time in 3 years; run 4 miles without a walking break; burn 6000 calories a week working out; eat all of my daily…

Working less so have a better work life balance Cut out alcohol completely Switched to Soy Milk for my porridge etc. - now only have cow's milk in my tea (small drop) Am back doing pilates and yoga to have more relaxation time and switch my mind off

I think most people associate how they look with their happiness. I know I do. When I gain weight I get more sad, more self depreciating and more negative. For me, its only a recent thing. When I gained 3.5stone 2 years ago very quickly while ill and on a lot of medication it really knocked my confidence. All I could see…