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Iv now lost 10kilo and looking forward to my american holiday ...
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Hi I'm 49 years old and needed to loose 28lb for my 50th in may.... I'm 5.1inch .. working out your daily calories you need to eat 1350 to loose 1lb a week, also exercise 30 mins a day... I walk 2km to my lift in morning then 4km as i get dropped off further from home at 5pm. swim 30min , now i can manage an hour once a…
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Im 49 years old 5ft 2in weight 147lb waist 33in hips 39in want to get down to 133lb before im 50 in may .....
