5'0 trying to lose 35 lbs! Feedback and buddies!

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LjdcIdeal108
LjdcIdeal108 Posts: 7
in Introduce Yourself
Hi all!

I'm 22 years old, 5'0, trying to lose about 35 lbs. I currently weigh 143 lbs. My ultimate goal is to weight 108 lbs, but my checkpoints for myself are 125 lbs and 118 lbs.

My plan is to eat around 1800 - 1900 calories, and doing Jillian Michael's 6 pack abs daily, on top of alternating No More Trouble Zones and Banish Fat daily. I'll go hiking every now and then for an adventure.
I have a lot of time on my hands right now so I'm devoting it to working out and losing weight before I head out to grad/prof. school!

Ideally I want to lose weight at a rate of 1.5 lb a week, at least starting off.
But realistically, It may be at a rate of 1 lb a week. What do you all think?

Any thoughts on my plan? Feedback and buddies are much appreciated!

Replies

  • Jazzie92
    Jazzie92 Posts: 35 Member
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    Hi, I'm in the same boat as you. I need to lose 30 pounds and I'm doing the couch to 5k right now and when I get home from college in May I'm going to start insanity. I'm going to start at 1600 calories
  • georgina1970
    georgina1970 Posts: 333 Member
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    You're young, so use this to your advantage. Work out your TDEE (total daily expected expenditure) and subtract 20%. This figure is your daily goal.
    Don't overdo the cardio. Include some resistance/weight training (muscle burns more calories at rest than fat.)
    Try and eat as many whole foods (cooked/raw) as possible (green and other coloured vegetables.) Avoid processed foods, and foods high in sugars and saturated fats. Balance with protien to stop hunger pangs.
  • LjdcIdeal108
    LjdcIdeal108 Posts: 7
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    Definitely - I heard that No More Trouble Zones leans more towards strength training. If not I'll probably supplement/alternate with weight training for those days.

    For TDEE - what do you put as level of activity? Do you account for the exercise in level of activity?
    Is there a way to estimate the rate of weight loss through that? Not entirely necessary for me to know, and I know you can't totally predict that. But just out of curiosity.

    And just to be sure - I should at least NET my BMR - correct?
  • katm370
    katm370 Posts: 4 Member
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    Hi I'm 49 years old and needed to loose 28lb for my 50th in may.... I'm 5.1inch ..
    working out your daily calories you need to eat 1350 to loose 1lb a week, also
    exercise 30 mins a day... I walk 2km to my lift in morning then 4km as i get dropped off further from home at 5pm.

    swim 30min , now i can manage an hour once a week..
    good luck
    kat
    scotland
  • francescaisepic
    francescaisepic Posts: 1
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    Oh hey! I'm 24, 5"1', looking to lose 33lbs in total. I'm starting at 150lbs so our goals are very similar!

    I think 1lb is realistic per week, you don't want to overdo it and burn yourself out. I know we all get excited at the prospect of losing weight, but think of it as a long term thing to firstly get the weight off then to maintain that weight :)

    Good luck!
  • LjdcIdeal108
    LjdcIdeal108 Posts: 7
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    Eat 1350 and eat back exercise calories yeah?

    With my workout plan I should be burning 400-500 calories a day. So that puts me around 1750-1850 calories to consume daily.. Which is pretty much the same as the TDEE - 20 % that factors in my workout.

    And thanks! Yeah slow and steady is better. If I lose more, great but I don't want to overdo it!
  • freemystery
    freemystery Posts: 184 Member
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    Hello I'm in the same place! I'm a short girl, just a nudge over 5 feet and looking to drop about 30lbs.

    One thing I'll say, and this is through trial and error, when you're short and you're looking to lose a moderate amount of weight it's a struggle. I'm realising that I have to be super accurate about logging. I'm looking at 3 weeks of stalled loss, I know some of that is natural fluctuations and it won't be linear etc but just a heads up not to get disheartened if it's slow going!

    (FYI, I'm a hypocrite. I'm super disheartened that I've been avoiding the krispy kreme box at work for three weeks and all for nothing!)

    Feel free to add me and good luck!!
  • georgina1970
    georgina1970 Posts: 333 Member
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    Definitely - I heard that No More Trouble Zones leans more towards strength training. If not I'll probably supplement/alternate with weight training for those days.

    For TDEE - what do you put as level of activity? Do you account for the exercise in level of activity?
    Is there a way to estimate the rate of weight loss through that? Not entirely necessary for me to know, and I know you can't totally predict that. But just out of curiosity.

    And just to be sure - I should at least NET my BMR - correct?

    That's right, don't go below BMR.
    For TDEE you can use a formula to include exercise if you're consistent with daily exercise. I prefer to calculate TDEE based on minimum activity levels and then eat back some calories from exercise. I recommend using a heart rate monitor to calculate calories burnt. MFP exercise values are based on an average height/weight ratio which are somewhat high for those of us in the petite height range.
  • Amberh82
    Amberh82 Posts: 468 Member
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    I am 4'10, 31 years old and also started needing to lose 30 pounds...I'm already 10 pounds down...so 20 more to go. I have a desk job but try to get up and move as much as possible. I normally eat around 1300-1600 calories a day based on my activity (I burn in a 24 hour period between 1500 (couch potato) to 2100 calories a day)...I also have a fibit that I always wear and a HRM so I know approximately how many calories I burn in a day...plus now I also have an idea that based on what type of workout I decide to do, how many calories I will burn and can eat in a day...I have noticed that TDEE is fairly accurate on how many calories you burn throughout the day (24 hour period)...so subtract 20% or just eat 500 calories less than what it says (which is about what I do) and you should be ok and lose around 1 pound a week on average...but do not eat below your BMR like others mentioned
  • katm370
    katm370 Posts: 4 Member
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    Iv now lost 10kilo and looking forward to my american holiday ...

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