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mcdadew Member

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  • Barely Adequate. Met the minimum. Getting by with only the least amount of effort.
    in AVERAGE, what does it mean to you? Comment by mcdadew August 2010
  • A lot of what you may have lost in that first week is water weight. Carbs these days tend to hide a LOT of sodium. Cutting the sodium, plus upping your water intake can trigger your body to let go of a lot of that. It will take significantly longer than a week for your body to go into any starvation mode, unless you have…
    in Starvation mode? how can u tell Comment by mcdadew August 2010
  • Thanks!
    in Next Steps Comment by mcdadew August 2010
  • Yes! As has been posted above a few times, more muscle = higher metabolism = more weight loss. I have been weight training for a number of years. Make sure look at how are eating and what you are eating, not just how much. 5 smaller meals a day. Also, try to take in about 1 gram of protein per lb of body weight. Don't be…
    in Should I weight train? Comment by mcdadew August 2010
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