amgriffin69

that sounds delicious! how about with a little cinnamon! just a little! yumm!

what I do is wear my HR monitor just to get the average heart rate only during my period of exercise and then go to this website... http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx to calculate the calories burned. seems to be the most accurate that I have found so far.

you can find good tasty recipes online...allrecipes.com is a good one I use a lot! try not to look at this whole thing as a diet either...thats what I had to do. I dont stick with diets...they are too restricting. It is a lifestyle change! I think, too, what has helped me is I dont restrict myself from anything I want to…

porcupine meatballs! ground beef 1 egg 1/2 cup uncooked brown rice (instant) 1/2 can tomato soup mix all together...season for taste roll in balls and brown after brown simmer with rest of can of tomato soup with some water added so fast and easy!

thanks...im kind of new to this site and didnt know about the recipe calculator! haha! i will definitely use it tonight for i am making courdon bleu (sp?).

what is your recipe for mango salsa and avocado

What is plank?

large portabella mushroom stuffed with long grain rice, ground turkey sausage, turkey bacon, squash, sweet peppers...topped with parmesan cheese, mozzerella cheese, and bread crumbs. approx 350 calories!

haha bump

plus if you are working out that hard you are building up muscle which weighs more than fat. usually the day after a hard workout you tend to have a little water weight due to the muscles trying to protect themselves. so dont worry...you will see results in a couple days when you drop that water weight.

good info!

you dont need to drink whey protein shakes! your regular diet if eating properly should give you all the protein you need!

First start with the additional fiber (25-35 grams per day) If that doesnt help can add the stool softener. If that doesnt help go to GI doctor. If they dont find anything, go get checked for food allergies!! Alot of food allergies can present this way-constipation. I was having the same troubles and found out I am…

sounds so yummy!

or toss in a piece of sugar free...minty gum. or go brush your teeth right away cuz then you wont want to spoil your good breath!