samrdhi

Sirs, The point is I am a regular eater of red meat . If I change to fruits- Oranges,bananas etc and still maintain optimal MFP requirement, which will help in faster weight loss? The question as of now is hypothetical, but i am planning to implement this to speed up the weight loss (but to keep up with calorie requirement…

so of my examples which will contribute for weight gain?

Would defenitely like to know what helped. Gym OR diet Control ???

Thanks for the advice and support. i shall try out.