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Sirs, The point is I am a regular eater of red meat . If I change to fruits- Oranges,bananas etc and still maintain optimal MFP requirement, which will help in faster weight loss? The question as of now is hypothetical, but i am planning to implement this to speed up the weight loss (but to keep up with calorie requirement…
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so of my examples which will contribute for weight gain?
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Would defenitely like to know what helped. Gym OR diet Control ???
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Thanks for the advice and support. i shall try out.
