-
How same calorie of fruits/lean meat contibutes to weight?
If I eat fruits only on a particular day worth my daily goal, and then the next day, the same calorie worth lean meat (no fat), how will my body weight get affected? In short whether the same calorie of different type of foods contribute differently to the body weight. Please clarify...
-
unable to break weight loss plateaus
I had reached a plateau way back during March last week. As suggested by experts, i increased the calorie intake and started to consume at least 4000 calories more daily. I am continuing to do the excercise as before (unable to increase the timings or try something hard due to lumbar spondilitis problems(back pain) ), but…
-
Eating up calories burned by excercise . will it work?
1. I weigh 115 kgs at 172 cms height.(BMR=2065 CAL) My undertstanding from MFP is that we need to eat up calories, which we have burned by doing excercise, in addition to our Target Calories in order to start losing weight.. Whether this will really work? 2. What will happen if I stick to my Target calories only and not…
