rosettafaery Member

Hi, I'm Nikki! I've mainly been striving for improving my health and fitness but I have lost a bit along the way too. :smile: Height: 5'2 Start: 127 lbs, waist 29, hips 36 Current: 119 lbs, waist 28, hips 35 Goal: 118 lbs, waist 27, hips 34

If you are tired then rest your body - it is what you need.

Congratulations! You have done amazingly well and look beautiful! :flowerforyou:

Muscle ftw :happy:

You look great! Well done!

I started off my journey with exercising a few times a week but still eating whatever I wanted. This worked in helping me lose a bit of weight for a while but I felt so tired and found it hard to exercise. I have now started to eat healthier with fruits and vegetables and making my meals from fresh ingredients. I have…

I recently discovered Blogilates and am wanting to ease into it with the beginners calendar. I can see the videos she suggests for each day but do we also add in a warmup and cooldown? If so, what do you recommend?

Wow! Well done on your achievements! You really are an inspiration :flowerforyou:

Very inspirational!

Great attitude! You'll get there :)

1988 yellow Austin Metro... When I passed my test I bought a 2001 red Toyota Yaris

I post honestly and try and record every single thing I have eaten, even if it makes me feel a bit of a fatty for seeing the statistics...

I have stopped eating white bread, fizzy drinks and try and limit the amount of crisps too.

Hi All! I had already been logging everything for a little bit before this challenge came up. So today I have hit 11 days of logging. I've managed to get up and moving doing some form of exercise for 10 of these days (around half an hour or more if I can manage it)! When considering in September I only exercised on about 3…

Count me in! My doctor advised I'm in a healthy weight range but I need to become more active to help my heart condition, kidney transplant and bone problems. My goals will be: 1. Log my food and drinks every day 2. Exercise 6 days a week (Follow the blogilates calendar and hit the gym if I can too) 3. Take progress…

Wow! Well done!

BTW I'm just a new starter on day 6 of the beginners calendar and feeling sore but great so far and hoping I can stick to it. How much of a difference is it between the beginners calendar and the monthly calendars? What can I look forward to expecting?! Can't wait to move upward and onward. :smile:

Impressive and very inspirational. Well done you!

Wow! Well done - what's your secret?! :happy:

Sounds yummy!

Well done to you both!

I've only just started in the gym and have been started light... And on weight machines and not free weights. I'm doing 12.5kg on the chest press and 40kg on the leg press... Literally only been going for a couple of weeks though and am starting up from rehabilitation for a health complication. Getting trim and fit will be…

At the gym I've been given a program containing a mix of both cardio and strength training. I warm up on the elliptical, do my main cardio on the bike, workout on the weight machines (pull down, chest press, leg press and some other machines) and then cool down on a handbike. As far as I understand both cardio and strength…

Fair play! :smile:

I had always been into my cardio - be it a fitness DVD or Dance Central on console or going for a walk or bike ride. Media and that show you what you think you have to become - super thin with a thigh gap. Cardio seems to be the way to lose the fat. But I have recently been told that my bone density is reducing (I'm in my…

Fair play! :smile:

Great progress everyone! Inspirational!

Very helpful guide and anything that enables me to find my inner Sexypants is great in my opinion...! :wink:

Well done everyone!