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I've had a similar problem with inability to eat. If you can drink liquids, and milk doesn't bother you, then I suggest you try Boost nutritional drinks. There is a whole line of them with different targeted benefits (weight loss, protein, weight gain, glucose control), decent flavors (when chilled), and decent nutrition.…
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Find a sport to play and grab a friend. Tennis, soccer, basketball, games tend to get your mind away from the fact that you are "exercising". Also look into activities that aren't classic sports like horseback riding, rock climbing, sailing (wind not motor), canoeing, biking along a nature trail, and other outdoor…
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My two prime suspects when it comes to painful bloating is that time of the month and stuff with probiotics (eg activia yogurt). I also can't handle eating anything or drinking anything (even water) an hour before hitting the gym. Also to help your weight loss, you might want to look into upping your caloric intake. If you…
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I'm a couple of weeks in and eating generally 1100-1200 kcal for my rest days, which are about once or twice a week. I'm losing weight at an appropriate speed and not feeling hungry at all. Some days I actuallly eat only 700 kcal and have to eat a second light dinner to bring the calorie count up past 1000. On days when I…
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You have to get your blood work done to tell if you are Vitamin D deficient and by how much. I was severely deficient and my doctor put me on 6000ui a day for a month and then down to 2000ui. I got my blood work done again about 6 months later and was still deficient, although not as badly so I'm doing 4000ui a day, which…
