Starvation mode? (less then 1200 Kcal)
My calorie goal for a day is 1210 net calories. When I exercise, I can gain about 200-400 extra spendable calories which brings my net calorie goal to 1400-1600 calories, which is easy to stay under. My problem is on my full rest days (typically 1, maybe 2, days a week). On these days, I don't do any exercise and I let my…
