shellydd Member

40DD start, now a 38DD feels good. cup has not gone down. i don't like how they "deflate".

some of the things i've learned on here is, it's not necessarily how much you're eating but what you're eating. are you eating alot of salty foods? do your clothes fit any different? my scale fluctuates up and down but i do note my clothes are much less tight. maybe try taking measurement....might be less discouraging. i…

my plan is to continue daily workouts and eat in moderation. So far, so good. Plus I'm trying my best NOT to beat myself up over the scale "love/hate" relationship. Me and that dude....we are gonna throw down someday!!!!!

i have used her over the years. be sure to mix it up though.....it can get alittle boring.

i would suggest walking

i eat my exercise calories too. actually i've been alittle under a couple of times but i'm never "hungry". when it's time to eat, i'm ready but i'm not starved and obsessed with food. Also i get the "incentive" to exercise from the "need" to burn off some of what i've eaten. i'd be happy to see the weight fly off by not…

welcome to the site. if you need support...i'm here. it's a lifestyle change.

to get thru december

if you stick with it....this site is great. lots of support on here. best of luck to you and welcome :drinker:

this web site has an incredible database of different foods. i generally over estimate, on purpose because of the theory, people tend to under estimate. it's not precise but works for me. Good luck.

welcome!! this is a great site. you're just a keyboard away from inspiration and most importantly ACCOUNTABILITY. you can add me to your friends too.

stick with it mary. this site is great. i would of not lasted a week without it. even on days you do poorly, consumption or exercise, wise.....log it all. it's a wake up call. i log it all and it's a big wake up call for me. i think before i consume and also i'm slowly learning the rewards of exercise. good luck

thank you!

yes what you've said will be of benefit. it's the realization i'm not alone in this whole process. it's the "mindset" required to make the right choices i'm afraid of losing. it can be exhausting

excellant advice!! i just need to figure out how to take this advice myself. you're not alone with this situation. i'm almost afraid now to eat anything beyond what i've packed for meals. i don't know how i'm going to react at a party either. what i am going to try and do is stay disciplined and exercise!!! i'm still…

this all seems soooo exhausting at times :(

i'm almost ashamed to admit.....zero water. i've had 2 cups coffee and i'm staring at the water bottle....does that count

this is an example of why i'm gun shy about posting it to my FB page

so i've got alot to learn about this site and appreciate all the comments. i tried to reply to some individually but i think i screwed that up..... oh well. just by a quick browsing, anyone can easily see there is great support here. i just found it frustrating to read all the b.s'ers. so much is life…

excellant advice :)

LOL!! ok that was a much needed laugh you provided during a work break TY

it works good for me. you have to be dedicated to the data entry. do this and.....it'll work well for you

i'm in!!!

hang in there. i didn't look....do you have a blog? take full advantage of the site

thanks for the vote of confidence! i've put the app on my phone and i'm excited about having a tool right at my fingertips. i just need to exercise more