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knowing i need help
I work as a dementia unit director....or memory loss (as the PC way to say it). very rewarding, though stressful, job. over the course of 2 years, roughly, I have let myself get the fattest I've been EVER......even 9 months pregnant. in fact I'm over 50 pounds heavier then 9 months pregnant with my last child. I'm ashamed…
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a great feeling.....
i'm down a good 14 pounds and i have several more pounds to go. yesterday a paper blew off my work desk. i bent down to retrieve it and.............noted i didn't have to hold my breath to pick it up. i felt pretty proud of myself. :) it's dress down friday and i'm excited for the chance to wear a pair of jeans i know i'll…
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first 10 pounds
few things i've noticed about my first 10 pounds: 1. at 46, this *kitten* ain't easy. 2. to eat back exercise calories or to not eat back....that's the MAJOR question on everyone's mind 3. drinking water is key 4. i cannot do it without putting in time at the gym AND i need to start lifting to see toning 5. my body is a…
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fakers...........and it's a vent!!!!!
the more i log on and read the forums.......the more i find people trying to sell me stuff!!! whats up with that? 500 friends??? oh please. more like someone trying to skim e-mails. lost 100 pounds using so and so's fitness video. oh please!!! it took alittle more than a video to lose all that weight. it's hard to get away…
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help i'm a daily weigh in fruitcake
seriously.....does anyone have suggestions on how to avoid being attached to the scale? i've become obsessed with weighing myself first thing in the morning. i think all day long about how the scale will reflect if i eat this or that. i have no idea how to cut out carbs (which i note i'm high on) because I LOVE THEM! i'm…
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it's a newbie
i'd like to try this program. i need the motivation. once i'm motivated....i can do pretty. motivation and accountability. i read there is an appt for my andriod......and that's when i decided to do it. how convient!
