shellydd Member

I too weigh myself daily. I'm in a slump regarding losing weight BUT I'm sticking to the program and not letting the numbers bring me down. I need to EAT on occasion. When I do eat "forbidden" foods, or should I say "high calorie" foods.....I don't freak out anymore. I make sure I walk at least once a day and say NO to…

hi I'm michelle. I'm up for the challenge. I could use the motivation. I have the mentality to hurry hurry hurry and I fall back into bad habits. I gained a whopping 22 pounds since Nov 20-something to my re-start of this journey. sad but true SW: (Starting weight) 220 CW: (Current weight) 206 GW: (Goal weight for the…

Where's the love?

get off computer

SW: (Starting weight) 220 CW: (Current weight) 206 GW: (Goal weight for the month) 198 Goals this month: walk 6 days a week Weigh in Dates: 4/01 Starting weight 206 4/08 206.5 4/15 4/22 4/29 4/30-Final weight Total weight lost:

Hi I'm michelle. I'm up for the challenge. I could use the motivation. I have the mentality to hurry hurry hurry and I fall back into bad habits. I gained a whopping 22 pounds since Nov 20-something to my re-start of this journey. sad but true SW: (Starting weight) 220 CW: (Current weight) 206 GW: (Goal weight for the…

all this thread did was.....make me hungry

congrats. keep up the hard work. you look great!

walk in gym and walked the dogs (it rained on us)

Irish, Mexican, Mexican Indian, and a little bit of 1900's hillbilly Tennessee. born and raised in Kansas.

me too!! I'm all about the number. I know I know......it's not proper but it MOTIVATES ME! and it works to keep me going. I have to take off these last 12 of 20 pounds I gained since Nov. of 2013, before I can work on the 30 to get to the 50 total!!

feel free to add and best of luck to you.

great work!

I'm not quite at 14 but....i'll add my thoughts on my first 11. clothes fit better, stomach is less bloated, more energy, mood is improved. and I move a lot better

in my field of work we ask the MD to scribed remeron in low doses (15mg) to increase a patients appetite if they are losing

Just want to add I'm a long time psych nurse and I FINALLY listened to not only my dr but my peers who were going thru the same thing

I too take celexa for pre-menopausal symptoms and I did gain a good 20 pounds in 4 months while on the drug. BUT, I also attribute it to the lack of physical exercise and just being lazy lazy. I went from 20mg to 10mg and take the drug AT NIGHT. I also take 2 capsules of cinnamon, a multi-vitamin for 50+ (no I'm not over…

80mg of celexa is double the recommended adult dose. I'm a psych nurse. Ask your doctor if he would recommend Lexapro.

bump

Several questions: why 130? I'm trying to offer advice/words of wisdom for all the angles and I can't come up a nice way to say.......I don't think he's a very kind person. If he wants to give you a motivational goal.....this is not the way to do it. Marriage is about love and commitment thru the highs and lows. through…

what the heck? some of these look wonderful and healthy. others are just plain fattening and even greasy looking. Yuck.

LOL....I find this all sort of funny.......

great work

me too!

great work!!

daily....I can't help myself :) it's just a part of who I am. I also do strange food jags and practice portion control. I don't limit, what I eat too much. I've cut down big time on candy and desserts.

Wow....I've read it all....pop your families tit.....Wow

weight loss frustrates me so much. no one puts the food in our mouths....we are responsible for what we do. now go work it off or adjust accordingly. I personally have gone up and down the scale so many times, its frustrating. I am now a whopping 50 pounds over what I weighed 9 MONTHS PREGNANT with my youngest son. I try…

gonna add to the list of people saying....walk walk walk. I want to say for the first day of exercise....you worked too many muscles you haven't done in a long time. go slow and advance