Replies
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Jefit. Best app for weight lifting at least. Doesnt sync to MFP tho
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Generally take a Vitamin Shoppe Ultimate Man multivitamin. Has more minerals then a normal one a day. Used to take Jack3d before workouts but after seeing the controversy of it killing 3 people and banned in most European countries, just straight up caffeine works.…
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GNC always more expensive, even with the gold card. Go with Bodybuilding.com or Vitamineshoppe
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I second the Hal Higdon plan. When I first started running, I went from a 5k and then was like...oh next stop Marathon. If you run at a slow pace, eat well, you can do it. Training from 5k to Marathon was 7 months. Just listen to your knees, body etc.
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Nice kid, kick *kitten*!!
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This probably qualifies under the #3, starting at 6 miles, but I had success when I ran a marathon using Hal Higdons novice program a few years back. http://www.halhigdon.com/marathon/MaraNovice1.html
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Generally it is believed they are good as motivators then having a real profound effect on weight loss. Back when pills had Ephedra, they worked very well, but that's now illegal here in the US. The high caffeine content in them gives you a perk before working out and does have an overall minor effective on calorie burning…
