ljk3

don't forget that as you lose weight, your caloric needs will diminish proportionally, thus if you eat the same calories as your previous weight/calorie ratio, you are eating too much... make sense???

Need more time... make sure you eat enough... eat back that calories you burn to keep your net calories at the right level... when you are new to working out or cardio, you will likely gain a few pounds in the first week or maybe two... this is due to your muscles holding on to water to replace glycogen... soon your body…

As others have said, lower calorie diets will cause weight loss up to a point... starvation mode is a myth however your body is smart and will compensate... too few calories leads to skinny-fat... slim arms and legs with a pot belly... 1. lose weight to build motivation on a caloric deficit 2. build muscle to look good…

You need to net 1200 calories, so if you burned 600 at the gym then you need to eat 600 more... thats why if you have trouble eating enough food (because you get too full) you should skip the gym... bodies are made in the kitchen not the gym... good luck!

If your stuck, you're probably not eating enough... body is holding on to every calorie it can to preserve itself. Remember, its a marathon not a sprint... eating too far below maint. sounds great because you think you will lose faster but your body is smart and will adjust. Also, keep in mind that working out as hard as…

If your stuck, you're probably not eating enough... body is holding on to every calorie it can to preserve itself. Remember, its a marathon not a sprint... eating too far below maint. sounds great because you think you will lose faster but your body is smart and will adjust. Also, keep in mind that working out as hard as…

Off the rails is part of the fun... didn't think IF was going to dominate... havent seen this much activity since someone threw a cupcake into a weight watchers meeting!

Nice! OK... I will recheck BMR and track every morsel by weighing everything... i will drink only water and start jogging 3 days per week.... I will report my baseline information and report back in 2 weeks to see what if anything has changed... stay tuned.