gbasurto10 Member

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  • If you're having a hard time meeting your carb requirements for the day I'm a big fan of Low Fat Pop-Tarts. Not the healthiest option. But, you're looking at 75g of carbs per packet with only 5g of fat.
    in High carbs snack suggestions? Comment by gbasurto10 February 2014
  • One big peace of advice that I wish someone with experience would have told me when I first started bodybuilding. Try your hardest not to do a dirty bulk. This doesn't mean stay away from "bad" foods. it just means keep track of what you eat on a day to day basis. Tracking food has helped me learn what my body response to…
    in Noob: Do I really need to bulk to get goal body? PICS Comment by gbasurto10 February 2014
  • You might think he's eating a lot in one sitting. But, what matters most is total calories throughout the day. On a usual bulk i'm gulping down around 4k cals a day. I would recommend to use the IIFYM calculator to calculate his TDEE and increase cals by 300 every week until he starts to add some pounds. But, you won't be…
    in Need gaining advice for my husband Comment by gbasurto10 February 2014
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