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chirpskb Member

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  • Kgs SW:110 CW:110 GW:90
    in Weigh ins December! Comment by chirpskb December 2016
  • Thanks everyone for sharing their stories and making me feel welcome. I think I may just become a MFP addict!! I am looking forward to sharing my journey with you all and hopefully keeping each other motivated.
    in New me Comment by chirpskb February 2012
  • Ive got about 40 to lose..... Just joined and really excited!!
    in Aussie's with greater than 30kg to lose? Comment by chirpskb February 2012
  • I have a fruit smoothie 1 tray of ice 1/2 a bananna 1/2 a cup of berries (frozen or not) 1/2 cup of natural yoghurt 1 and a half scoops of whey powder I find the yoghurt with the half a bananna and they whey powder keep me going for a while,.... or you could buly it up with phsyllium husks or something similar
    in Breakfast help Comment by chirpskb February 2012
  • Im not sure if Im qualified to answer this one as am just coming out of a massive break on my weight loss journey. Everyone needs their own motivators upcoming holiday, wedding, fitting into old jeans to feel sexy, whatever! You have to remember yours or re-evaluate your old ones. For me im highly visual. I look at people…
    in How do you get yourself back on track? Comment by chirpskb February 2012
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