wardbri09 Member

https://www.fitbit.com/user/4Z5ZWF

I just recently (yesterday) had my gait analyzed and feet fitted for new running shoes. I'm going with a different style and brand because I have a high arch in my foot. I purchased Glycerin by Brooks $150. They are extremely comfortable. I highly recommend getting fitted and measured for shoes instead of a random purchase.

nice post

Hi there, My son is on Concerta 27mg for ADHD. He's been on it for almost 1 year. I can tell you from our experience that he has maintained his weight since he stopped Ritalin and started Concerta. He has always had sleeping issues so he takes 6mg of Melatonin at night to help him go to sleep. Both medications have sort of…

Started the 24 Day Challenge today! Fiber drink is awful, but I'm determined to stick with the program :)

I am on Week 6 Day 2 of C25K. I had a knee injury in 2012 that required surgery and become very limited with ROM with my knee (that's when I packed on pounds) Long story short I eventually began exercising again and decided to use this program to start working my knee and exercising. Yes, it's difficult in the beginning,…

Thank you for the info!!! I will definitely look into both programs.

Thank you for posting this!! You've done an amazing job!!! Just what I needed on this rainy day here in PA!!! Keep up the great work!!!

Thank you!!!

AWESOME!!! Keep up the great work!!! :smile:

Thank you!! :smile:

Thank you! I didn't think of it like that :smile:

I'm looking to lose around 80lbs, yes it's a lot but I know I didn't put it on over night so it won't come off that way. I hope we all can encourage each other :)

First of all...CONGRATULATIONS on deciding to quit!! It is such a hard thing to do trust me. I was a smoker for 10+ years and would quit and start up again just about every 6 months. I finally made the commitment to quit after realizing it was taking my life away. I had to mentally prepare myself for when I was going to…

You can add me too!! I could use more friends and encouragement :)