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Cinnamon is a natural appetite suppressant and helps to stabilize blood sugar. I put a cinnamon stick in boiling water to make a no calorie, yummy tea.
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I've practiced bikram's hot yoga for over a year. It isn't for everyone but give it a try before you judge. According to my heart rate monitor I burn anywhere from 450 - 700 calories per 90 minute class. The benefits that I have personally experienced are: increased muscle strength, weight loss, reduced stress, increased…
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"Stronger than yesterday, weaker than tomorrow" - this reminds me it is a journey and each day is a step That wasn't your legs that gave out it was your head, you are stronger than you think
