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!! definitely!
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day 8 level 1
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WOO HOO!
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You can do it:) And for the record, it doesn't matter what anyone else thinks about your goals! The important thing is that you are happy with your goals:)! Wanting to get started is a GREAT goal!
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Remove sugar from your diet. Eat real food not artificial low fat/ sugar free substitutes--I noticed that eating real food changed my happiness and satisfaction a LOT!! Find something you're allowed to eat (within the parameters of your plan ) and enjoy that.
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I'd say write out your goals for losing weight and what losing weight will get you. Read it every day. I have a card on my fridge that says, "I want the weight loss more than I want the food" that helps!!
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I use stevia--which is not an artificial sweetener by the way ;0
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Unfortunately the body doesn't get the memo;). You look great and you've done wonderfully! Just keep doing what you know to do and you will be healthier every day!
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Level 1 day 7 finished this a.m.
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Did the 10 min mile on the 4 really big miles DVD--but I did it after Jillian 30 day shred--should have done it before. I was going to do 2 miles but my legs felt like lead;0 lesson learned--do it 1st next time! Goal 40 Done 19 Still to do 21
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My husband and I went away for 2 days this week. I was thinking the same thing but we did walk quite a bit so I just decided to relax and enjoy some time alone with my husband. I did eat carbs but drank only water when out to eat and didn't order dessert. There is a balance--you can't go crazy but I think learning how to…
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Thanks!
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So, I told my friend my dilema and she sniffed me;) She said I do not stink--good to know;). I am almost certain it was my laundry soap. I do put vinegar in the machine and let it soak before I start the cycle so I thought that was enough. Switched detergents and it seems my problem is gone:) Glad it wasn't me;)!
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I did 5 today of the 5 mile fat burning walk Goal 40 Done 18 Still to do 22
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Exactly right--the one you will do is the perfect one! For me right now it's 30 day shred and walk away the lbs.
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yes....
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Absolutely! When you can't see it in the mirror, or you don't feel it, look at your photos.
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oh no! That's what I'm worried about;0! I did level 1 day 6 today--did a lot better:) I missed 2 days because my husband took me on a get away for our anniversary so I decided that was more important:). I was worried that I'd have trouble today but I don't feel that I really lost anything taking 3 days off;0. (I did do…
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eww
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Good job! Your pictures aren't scary! I can see a big difference. Keep it up!
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I use Vitacost Vanilla whey proten powder It's about $42 for 5 lbs.
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I have a vertical scar too. I was overweight since I was a little girl but I never had a belly til that Csection;0 11 years ago. I'm hoping to have it go away as I lose and work on toning/exercise but I really do think the csection messes with the belly for a lot of moms.
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I did 3 miles of the 5 mile walk (fat burning? I don't know what it's called....) Goal 40 Done 13 Still to do 27
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me too
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I'm on day 5--I do it every other day because of back/neck issues. I'm not sure if I've changed much, but I feel toned all over--more than I did when I started;). The 1st day was rough but each time I'm doing better and I'm proud of myself for giving it a try!
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ooo thanks I think I'll try that!
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Thanks all for the things to think about:)!
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Actually the salt crystal really does help--not with sweat though but that's because it's good to sweat. Thanks for the info--didn't think about hormonal activity. I'm pretty sure I am off my rocker lol but who wants to be normal right? ;)!
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Actually, I rarely use "real" deodorant:) I use salt crystal. I probably typed too quickly because I'm not sure my question made sense to you:). I'm way happy to sweat and not trying to avoid sweat. My question is that it seems to me that my body smells "stinky" all the time even if I am clean or wearing clean clothing.…
