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I started running 3 years ago training for the Disney Princess Half Marathon. I wasn't much of a runner, but I figured if I was looking for weight loss, I would be better off running for longer durations (even if it meant lots of walking) to keep my heart rate up for longer durations. It worked really well and I lost a…
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That's amazing! Looks like you and I have similar goals? What was your approach?
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I'm so glad I found that thread! I always get so rigid whenever I'm "on the wagon" that I have such a hard time being flexible when I go visit family or something knocks me "off." I love seing all the success you all are having being so dirty!
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Thank you so much for collecting and sharing all your data. I found that bit about your day-to-day weight going up 40% of the time especially encouraging. You've done a great job and keep up the good work!
