taurie Member

✅✅✅

Yes, I recognise that inner mean girl. I’ve been trying to follow her negativity up with positivity. Changing a habit I’ve had a few years is hard! But I’ve now noticed that when this inner mean girl showed up is when managing my weight started to become a challenge. Thanks for sharing the blog post. It help me make the…

✅ exercise - hour bike ride. ✅ calories ✅ tracking

✅ calories ✅ exercise - cross trainer 30 mins flew by! ✅ tracked

NSV - I feel so much better and have more energy, sleeping better, I’m calmer, have clearer thinking, I’m having an easier time focusing on tasks. I can get through workout classes without thinking, ‘this is too much’. ✅ calories ✅ tracking ✅ exercise

I did read the posts… ❤️❤️❤️ Such an amazing group of people here. The wisdom and support… It’s truly amazing. ✅ exercise - bodypump ✅ calories ✅ tracking

✅ exercise - bodypump ✅ calories ✅ tracked

This past August was 11 years since I’ve signed up. I was very active on it. I enjoyed the socialising aspect of it and it kept me focused on being healthy. It’s always when I stop logging that I start putting on weight. MFP daily check ins kept my weight/health goals at the forefront of my mind and helped me lose weight…

✅ exercise ✅ calories ✅ tracked Today was the most ridiculous day. It was stressful but I am thankful I had the energy to deal with it. I’m not feeling as tired as I usually feel so something is working 🙃

✅ exercise ✅ calories ✅ tracking

✅ Exercise - bodypump ✅ Calories within budget ✅ Tracked everything

✅ Exercise - bodypump ✅ Calories within budget ✅ Tracked everything

✅exercise - walked 4 miles today ✅tracking ✅calories

Oh I don’t know where my comment went so apologies if this is a duplicate! After nearly 4 weeks of having a cold/sinus infection I’m feeling much better. I was able to ride my bike and take a body pump class. I took it easy as it feels like im starting all over again plus while I do feel better I’m not 100%. ✅exercise -…

✅exercise ✅tracking ✅calories

✅ exercise ✅ tracked ❌ calories - went over by 200

✅exercise - walked an hour ✅tracking ✅calories

Hi All, I’d like to lose a few pounds before my beach holiday at the end of the month. I’m still struggling with a sinus infection so exercise-wise I’ll need to keep it on the light side until I’m better. ✅ tracking ✅ calories ✅ exercise I almost forgot to add. Last month I lost 4.2 lbs!!! I’m very pleased with this and…

I’d sadly missed quite a few now. I have a horrific sinus infection and trying to rest as much as possible while my husband had some time off. I’ll definitely join next month and will continue to read this thread as I’m finding it very inspiring. Keep up the good work everyone!

I buy them already prepared but when I was in the states I couldn’t find them ready-made so I boiled fresh ones with a little bit of vinegar to retain their colour and then quarter them. Roasted beets are really nice too! 😋

I’m really enjoying this thread. Everything that I’ve learned has been very personal to me and my own experience. I discovered old posts of mine on MyFitnessPal about what I was doing when I was at my target weight and I’ve started doing that again and I feel better on it - a bit more protein and less carbs. I aim to keep…

Stitch fix is great. I use them too! I need to check out thread up. Thanks for the tip.

I like making caprese salad (tomato, fresh mozzarella, basil, olive oil, salt & pepper; sometimes just by itself or on top of a ryvita and sometimes with avocado. I also love just roasting veggies: aubergine, courgettes, anything really. My absolute favourite though is a beet salad with quartered beets, salad leaves,…

✅ Did I exercise for at least 20 minutes? ✅ Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank?

My cold has gotten worse and I’ve lost my appetite. I still have the nursery run 2x a day so I’m walking a lot and surprisingly still closing all of my rings on my Apple Watch. Guess this is what happens when you have an active toddler! NSV: Pushing myself at the gym has made my mind a bit stronger. I have more energy.…

✅ exercise ✅ tracking ✅ calories

Still feeling under the weather but I still go out for walks (school run). No appetite today so stuck within my budget. ✅ exercise ✅ tracking ✅ calories

Feeling under the weather today so ate at maintenance instead of my calorie budget ✅ exercise ✅ tracking ❌ calories That’s 3 passes used

✅ exercise ✅ tracking ❌ calories I had a special date to celebrate and went over a bit

The last couple of days have been difficult. My husband is away and my 2 year old has a mild cold but it’s enough to keep us both awake at night. Last night I also had indigestion that kept me up and then I woke up ravenous and craved a pastry for breakfast. I had it and felt worse so I chased it with a protein shake and…