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Ive got sleeves on both arms and lower legs. I'm also a nurse manager and not a criminal or degenerate.
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Holy crap dude, well done, that's truly inspirational. I wish I had started at 20 but I started at 40.
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There is lots of research that proves Soy Protein Isolate is as good as WPI for gains, it is the only plant source that is a complete protein. I made the switch a month ago and bought unflavoured SPI from a store called Megapolis on ebay. You need to mix it with more water because it thickens more than WPI. I add a heaped…
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Gains on the "essential" compound exercises are awesome, well done!
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Fantastic effort, congratulations!
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Brilliant effort, great work!
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Congratulations, great work!
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Awesome work!
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Hi, I'm an Emergency Nurse and can offer a few suggestions. If your bowel habits changed while on holidays there may be a link there but generally bowels will resort to normal regularity when you are back to your regular schedule. Unfortunately using laxatives can make the bowels dependent on them so try to use them…
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I aim for around 1.5gm to 2 gm of protein per kilo of my IDEAL weight. At the moment my ideal weight is 90kg so I try to get 145gm to 180gm protein. It seems a lot but is easy to achieve with lean meats, lots of chicken and egg whites lol.
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Beginner lifters (anyone training consistantly for less than 3 months) should avoid isolation exercises (ie working one muscle) and stick to compound exercises which focus on larger muscle groups. with compound exercises you gain propotionate strength throughout the muscle groups. If you feel any perticular muscle is…
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My biceps lol!
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Congratulations! Huge success and loss & an inspiration for those of us in their 40's!
