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I was diagnosed with Hypo 8 months ago. After taking medicine for a month I lost 5lbs. Now I am on a schedule of working out 3 days a week so we will see how that adds to any weight loss.
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congrats! At a 18 (well I squeezed into 16 yesterday) and hope to look as good as you do!
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Correct I was confusing them. I found my TDEE Maintenance: 2478 Calories/day Weight Loss: 1983 Calories/day Extreme Weight Loss: 1487 Calories/day so if I stick at 1700 or so.. I should fine! Glad I asked. Thanks ya all.
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Great job, amazing will power to stop. went from 8 cans a day last week*last few years* to allowing myself 2 cans a day this week and stuck too it (crossing fingers) I hope I can stop like you did.
