So I seen a recent post with someone asking about the Nike Fuel and the MIO was suggested. He is my issue.. my fitness routine is boxing classes. Looking for something that can monitor that well. Does not seem to me that something counting steps will work in a fitness class. Anyone have something they prefer that works for…
So my BMR states around 1756 calories are needed if I want to sit around all day and not lose/gain weight. So knowing 3500 calories needed to be burned in one week to lose 1lb I dropped my calorie intake to around 1200. The days I work out I try to eat about 200 extra (only because I think the calories burned listed on the…