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Hi, All foods are "healthy" in moderation. Look up "Treatwise" basically you do not have to give up chocolate, have a "Funsize" bar instead of a full one, Try Baked crisps instead of Fried, and the great thing about this site is that it shows more than just calories, so if you stay under goal for Calories, Fat, Saturated…
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Hi, Stomach crunches and leg raises are good, but most of all patience! good luck :smile:
