tashtranquillo

gotta love the zumba! burns heaps of calories and get's you shaking :tongue:

I use to work in the bridal industry and number one key is motivation and consistancy!! You can def do it Amy especially on here!!! Good luck!

jumped on that website! Very insightful,http://www.pcrm.org/health/recipes/recipe011217.html sounds delicious!! thanks for the link! P.s love the quote!

Oh man the one with avacado and baby soonach sounds amazing! I made a salad for dinner including corn, avacado, tomato, cucumber, mixed beans and garlic with a dash of olive oil and lemon to taste! Would have added baby spinach and maybe pumpkin! Was soooo good and filling!

Sounds delicious! I'm vegan so I hope it taste the same minus egg/cheese! Might try tomorrow!

thanks for replying and yep going to see my doctor tomorrow. something i should have done awhile ago (procrastination) :)

yay!! vegans and vegetarians ! loooove feeling lighter and more energetic then ever before. However i find myself taking heaps of supplements such as iron, multi-vitamins, b12 and hair and nails to name a few. no idea if thats actually to much or anything!! have no idea if i am missing out on any. ANY info would be greatly…

heya! same here onto the loving the outer person! hope you achieve your goals, you've already taken the first step!

was wondering where we all where hiding! awesome!! it's so true what you wrote on your profile about gaining the respect we deserve hey, hope you get to your goals! ps the easyness of the foods is such a bonus! xx

hey there! i was in the same boat, going back and fourth, The only real thing that pushed me through was perservering! don't give up and apply to your entire life. goodluck!

thanks sebastiansmum! and congrats on your weightloss! thats amazing. Hi rachel!, thanks for the support! it seems that the last few are the hardest! they won't budge! goodluck to you too.