tashtranquillo

another aussie from sydney! great too see theres more of us using this :)

that's fantastic news! iv'e been there, flappy belly and all. but stick out with exercise and a healthy lifestyle and i can assure you it will fall away! PATIENTS IS KEY! the rest is up to you :)

From sydney and sending out some love!!! it's a terrible ordeal but i'm sure you Queenslander's are going to get though it! xx

Your amazing! You should be so Proud!! :)

Bump

Yummm. Bump

this sounds delicious!!! i needed new vegan desserts! def giving it a try!

i second that!! So Delicious and low fat!

In the same boat and it's not always smooth sailing :) hang inthere because you are doing great! Like everyones saying about platauing plus it's a slow process towards the end and we want it to soooo bad cause it's so close! But your doing great!

As a vegan I actually can't way alot of sweets like choc and icecream. But I'm almost always ofer as well thanks to fruit, yogurt e.t.c I wouldn't fuss over suger if it natural!

Bump! Sounds devine. Have to try this!

ok ool i see how it works! my weight now is 64.7 and i wanna get down to 59 kilos in 5 weeks!!! weigh in next week :s good luck everyone :)

I love zumba! I do it atleast once a week, def gets you moving :) thanks for the advice!!

defs in if it's not to late :) when is way in and how does this worl? never done a challene like this before!!!

yeww another aussie! goodluck with you weight loss! amazing you already started!

hey paul :) yep this app/site is heaps addictive! goodluck on your journey!!

heya! this app is amazing and the people are great. hope you get to love it like i do :) feel free to add me.

congrats on joining mfp, the people are here are amazing and if you stick it out you will see amazing results. just commit! :)

Know exactly what you mean! add me as a friend and we can help each other.

another addict!! avacado can be used in anything. spreads are easiest but i also make a warm pasta salad with sundried tomatos, mushrooms, corn and avacado chunks. you don't need a dresing just lemon and salt to taste.. yummyumm

can't wait to be half assed! ha! i know how you feel, some days I can make up any excuse not to exercise but none of that anymore. kick my lazyness out of bed, or browse my former photos which aren't so glamourous:noway: :laugh:

your not alone in your freakdom! love this playlist. bumping so i update this tomorrow. i'm a singing teacher so weird songs keep me motivated :)

haha!! hmm might have to get my sister to take a couple of photos then! this c25k sounds amazing, i'm officially on week 1 and have never been a runner..untill now! congrats on all your weight loss. thats out of control!!

disneyfetishboy, def going to invest in a pedometer and downloaded the app version, thanks for the heads up. staUblett thats awesome!! can't wait till i enjoy running:tongue: however i don't think i'm a treadmill person. i need the outdoors! Rachel, i am doing the c25k!! week 1!! go us haha!! oooh a runners body! can't…

thanks rachel! an amazing site! went for the run and wasn't as bad as i thought it would be! did 35 minutes. Your on week two! wow! you go girl!! i need to getthis app :)

Couldn't have asked for more thorough advice! thanks so much everyone! appreciate it heaps! will def do interval training and grab something light before i leave!! jjtonic75 and isotope, goodluck! thats really inspiring and jensbran i will definetly be copying you! Also pete i wish you started a running club down where i…

mmmmm yummo!! i also add th lentils with basmati rice, loads of garlic and cut cubes of cucumber and tomatoes in olive oil or opt for low fat greek yogurt!!! i don't personally do the greek yogurt any more but the cucumber/tomato salad on top of the lentil rice is soooo refreshing and filling!!!

mmm sounds devine, will try tomorrow

I second music: piano lessons or any instrument!! Yoga, reading, or something extreme like cycling that fits with weightloss, bonus!

Goodluck and welcome!!!! Can I ask way the android app is???