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tummy attack!!! any ab workouts??
hey everyone!!! so it's getting down to crunch time (yes, pun intended) and i'm getting ever so close to my goal weight but my big trouble and has always been since forever, is my stomach or abs area. What are some tummy workouts I can do to start tightening and shaping up that specific area??? anything really vigourous…
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new to running, need advice/motivation ANYTHING :)
Hi everone!! Ok so i want to start running tomorrow morning around 7:30am frequently (dreading the lack of sleeping in) and would love any tips on morning runs. This question has probably been asked a million times and then some, breakfast before or after? or is it best just to have a snack?? whats the best snack? Also is…
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same goals, new person!!
Hey all, New to myfitnesspal! never really had a support system, been doing it on my own most of the time with a bit of friendly support from my friends and fam. lost most the weight but now its getting down to the hard couple of yards!! thought i'd say hi to all and hope to find some people in the same boat!!!:happy:
