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sim207 Member

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  • get a heart rate monitor
  • Canesten cream (clotrimazole)
  • I walked for 53 minutes this morning at just under 3mph (20:29 minutes per mile). Fitbit gave me 424 calories iphone app would give me 439 calories MFP would give me 398 calories All seem pretty close (all 3 know my weight etc) - whether they are accurate is a different matter (I was not wearing my HRM at the time).
  • Firstly give it a bit longer. Secondly, consider whether you are eating enough. I think you are eating under your BMR (about 2,300?), which I have read is not advisable. I now always make sure I eat my BMR everyday. And... Thirdly, you are probably more active than you think - I thought I was lightly active - office job,…
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