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I tried the slimfast diet to kick-start my weight loss last year. I was on it just over a month and was really strict with it and lost 11lbs, none of which I have gained back, I have just continued on a weight loss of about 2lb per week. I felt great on it to be honest, no nasty side effects and I lost just under a stone,…
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Thank-you. :)
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Im not usually one for "quick fixes" and "miracle fat burners" but it keeps cropping up with people bashing on about how great they are. I am very sceptical about them, but cant help but wonder if it is any good and my own scepticism is getting in the way!!!
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Hi. I have been in a very similar position to you. I started at 220lbs and went down to 180lbs in 2 months then crept back up to 195lbs over the past month or so. I have just started to log again and to do exercise for less than a week. It helped me to really think about the deep reason to why I want to loose weight: for…
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Hi! Im exactly the same, I can leave anything savoury, but if its a sweet treat ... its there to be eaten! I did slimfast a while ago and whilst that is quite sweet, I found that by getting a mouth spray, something like the aqua fresh pocket mouthwash was really helpful. When you have an urge for something sweet or a snack…
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Hi :) I also have about 2stone to loose. I had my baby 9 months ago and have only just got round to myself. Im not sure what the average length of time is to loose 2 stone, do you? Jess x
