bigaggie06

Sounds like you need new friends ...

The sennheiser ones are pretty decent, not break the bank expensive either.

This is what I do. It works fairly well for me except between travel, illness, vacation I haven't been in the gym for a month now ... :(

Gym Buddy on apple is nice, not sure about droid

Get New Rules For Lifting (Or Womens NRFL) they are really good books with a lot of good info. One of the things they point out is that you do not build muscle if you are working them; you only build muscle while you rest which is why it is important never to lift more than 2 days in a row.

I am 5'10" and was on the "short" side of the suggested scale for the large ball; I think most people would fall in the medium ball size which most manufacturers I think were like the 5'4" - 5'9" range. Just do a google search on exercise balls and look at the mfg website, they usually have the suggested ranges for each…

MFP has my BMR at 2,737 (27, Male, 387lbs, 5'10") I am trying to keep my intake to 2000 regardless of exercise