GuitPicken61 Member

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  • :smokin: Way to go on day one! Take your days getting to know how to log and just be as consistent as possible. I gained momentum as I got use to the tools I was using.
    in A Journey of a Thousand Miles...... Comment by GuitPicken61 March 2012
  • This is really good advice to our friend. I also support using one plate. I try to do 3/4 of the plate with healthy carbs--veggies (avoiding casseroles) and 1/4 for the protein source. At a buffet I personally love fried chicken and mashed potatoes. Neither are favorable choices for me but a fried chicken breast is between…
    in How to eat at a buffet??????? Comment by GuitPicken61 March 2012
  • I'm 50. Weight has always been an issue. I'm almost never seen consistent progress in this area. I began to work on it again in January. The first month I lost 5 pounds and felt like I was starving. My niece introduced me to this site and I began to wrestle with logging my foods with as much accuracy as possible...paying…
    in Newby, trying not to get depressed... Comment by GuitPicken61 March 2012
  • I am willing to share. My breakfasts and lunches are very similar from day to day but I try to be creative about dinners and snacks.
    in TWO WEEKS IN - Need active Members for support!!! Comment by GuitPicken61 February 2012
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