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:smokin: Way to go on day one! Take your days getting to know how to log and just be as consistent as possible. I gained momentum as I got use to the tools I was using.
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This is really good advice to our friend. I also support using one plate. I try to do 3/4 of the plate with healthy carbs--veggies (avoiding casseroles) and 1/4 for the protein source. At a buffet I personally love fried chicken and mashed potatoes. Neither are favorable choices for me but a fried chicken breast is between…
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I'm 50. Weight has always been an issue. I'm almost never seen consistent progress in this area. I began to work on it again in January. The first month I lost 5 pounds and felt like I was starving. My niece introduced me to this site and I began to wrestle with logging my foods with as much accuracy as possible...paying…
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I am willing to share. My breakfasts and lunches are very similar from day to day but I try to be creative about dinners and snacks.
