Elibasia Member

I use it at Planet Fitness and find it very relaxing after my workout. The one in the gym has infrared lights that are supposed to help with skin tone.

I would like to join please.

Hi and thank you for accepting me in the group. I don't know much about low cab only not to eat bread, rice, pasta or things like that. I know I will learn a lot from this group and be able to get to my goal weight.

Well did the best I could with this challenge. Hope you like it. www.pintrest.com/Elibasia/Lets-Get-Healthy www.pintrest.com/Elibasia/Lets-Get-moving

Squats= 160 Crunches= 124 Lunges= 184 (92 each leg). Great challenge!!!!!!!!:drinker:

I went to the beauty salon and had my brows and hair done. I really don't know how to pluck my eye brows so I go to a professional. It was so long ago that I did my brows that I had a unibrow thing going on.:blushing: I use to do my hair once a week, but with Zumba going on it was like a waste of money. My best friend, who…

I'm out on this one.:cry: :cry:

Wendy's Frosty: 3/4 cup almond milk About 10 ice cubes 1/2 tsp vanilla 1-2 tbsp unsweetened cocoa powder 1/3 banana It tastes really good. I added less ice and it came out more like a milk shake.

My NSV for January: 1. Less overeating 2. Moving more I will do mines on a month to month basis so I could keep focus.

Did a Zumba class on Tuesday. I'm planning on taking them every Tuesdays and Thursdays.

Hi My name is Elizabeth, I have participated in few challenges, but never came all the way through so this time I really feel very motivated. In two years I will be 50 years old and I refuse to get to the other half of my life feeling tired, with high blood pressure (I'm already on blood pressure medication) and…

This is no true???? *sigh*:cry: :cry: :cry: I feel like when I found out Santa Claus isn't real.

When I don't bring my snack to work I will take a poptart from the vending machine and eat just one and share with some co worker the other one. Drink lot's of water and believe me you'll get full.

And done ( the other 50).

Did my first 50.

Did my first 50.

In.

2 boiled eggs and coffee.

I started Slim in 6 on Monday. I like it alot it's easy, soft on the knees and I get a great workout in 25 minutes.

Yum!!!!!!

Hi I'm 4'11" and 152lbs. This is kind of hard since we have to eat so few calories (1200). I have to exercise or will go over my calorie goal and when I do my cardio I don't burn so much cals. I really don't know if this has to do with height but I see people here eating 1800 and 1900 cals and burning twice the cals doing…

I make the soup and eat it when it gets too late for dinner and need something warm in my stomach. I do not by any means it them every day and at every meal. I only use 2 envelopes of the onion soup and 2 onions. I use lots of veggies: brocolli, coliflower, carrots, celery and cabbage. I make it with veggie broth…

BUMP

Most of the time I eat 3 meals and 3 snacks.

:laugh: :laugh: :laugh: :laugh:

^^^^^^^ THIS^^^^^

White rum with diet coke or coke zero (cuba libre). White rum with lemonade or pink grapefruit crystal light.

Bump

I'm in again:drinker:

Chinese take out.