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I use it at Planet Fitness and find it very relaxing after my workout. The one in the gym has infrared lights that are supposed to help with skin tone.
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I would like to join please.
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Hi and thank you for accepting me in the group. I don't know much about low cab only not to eat bread, rice, pasta or things like that. I know I will learn a lot from this group and be able to get to my goal weight.
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Well did the best I could with this challenge. Hope you like it. www.pintrest.com/Elibasia/Lets-Get-Healthy www.pintrest.com/Elibasia/Lets-Get-moving
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Squats= 160 Crunches= 124 Lunges= 184 (92 each leg). Great challenge!!!!!!!!:drinker:
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I went to the beauty salon and had my brows and hair done. I really don't know how to pluck my eye brows so I go to a professional. It was so long ago that I did my brows that I had a unibrow thing going on.:blushing: I use to do my hair once a week, but with Zumba going on it was like a waste of money. My best friend, who…
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I'm out on this one.:cry: :cry:
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Wendy's Frosty: 3/4 cup almond milk About 10 ice cubes 1/2 tsp vanilla 1-2 tbsp unsweetened cocoa powder 1/3 banana It tastes really good. I added less ice and it came out more like a milk shake.
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My NSV for January: 1. Less overeating 2. Moving more I will do mines on a month to month basis so I could keep focus.
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Did a Zumba class on Tuesday. I'm planning on taking them every Tuesdays and Thursdays.
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Hi My name is Elizabeth, I have participated in few challenges, but never came all the way through so this time I really feel very motivated. In two years I will be 50 years old and I refuse to get to the other half of my life feeling tired, with high blood pressure (I'm already on blood pressure medication) and…
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This is no true???? *sigh*:cry: :cry: :cry: I feel like when I found out Santa Claus isn't real.
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When I don't bring my snack to work I will take a poptart from the vending machine and eat just one and share with some co worker the other one. Drink lot's of water and believe me you'll get full.
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And done ( the other 50).
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Did my first 50.
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Did my first 50.
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In.
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2 boiled eggs and coffee.
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I started Slim in 6 on Monday. I like it alot it's easy, soft on the knees and I get a great workout in 25 minutes.
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Yum!!!!!!
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Hi I'm 4'11" and 152lbs. This is kind of hard since we have to eat so few calories (1200). I have to exercise or will go over my calorie goal and when I do my cardio I don't burn so much cals. I really don't know if this has to do with height but I see people here eating 1800 and 1900 cals and burning twice the cals doing…
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I make the soup and eat it when it gets too late for dinner and need something warm in my stomach. I do not by any means it them every day and at every meal. I only use 2 envelopes of the onion soup and 2 onions. I use lots of veggies: brocolli, coliflower, carrots, celery and cabbage. I make it with veggie broth…
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BUMP
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Most of the time I eat 3 meals and 3 snacks.
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:laugh: :laugh: :laugh: :laugh:
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^^^^^^^ THIS^^^^^
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White rum with diet coke or coke zero (cuba libre). White rum with lemonade or pink grapefruit crystal light.
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Bump
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I'm in again:drinker:
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Chinese take out.
