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I am a christian lady 72 years old, would like to have a few friends for encouragement. Live in Missouri, the Ozarks.
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Black, don't have to count any calories for that, it's hard enough to loose weight, so I just stick to black coffee.
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The main thing is to log daily, then you can adjust your calories to get the loss you are striving for. A good start is to try 1200 calories for a few weeks and see if you lose. Don't go below 1000, you need that many for good health. If you would like to be my friend I would be happy to have you!!
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Glad to have you back!! Hope you do well with this site. The main thing for progress is logging in daily. And I have been not so good last week, but trying to do better going forward. If you would like tohave me for a friend that would be awesome. Have a blessed day!!
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With weight loss your body doesn't lose every week but it will as you stay with the lower calorie consumption. The suggestion about measuring is good, you are probably loosing inches. Stay with the program and you will gain success!! If you stay with 1300 to 1500 calories it will come off!! Best of luck, hang in there.
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Yes, I need some support friends on here. would like to add you.
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I am trying to stay around or below 1200 calories and make good healthy choices, It looks like it is easy if you stay away from chips, ice cream, cookies,cakes candy bars and pies. The meals don't really take too many calories, it's all the junk we like to consume.
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Hi, I am 70 also. I would like to shed about 20lbs. It would be nice to try on something and not feel like I don't like how it looks on me. If I could loose 20 lbs. I know i would feel a lot better and look not so chubby.
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Me too! I would like to loose about 20 lbs. I have lost weight on here before, but I stopped logging in. Now I'm back and hoping to loose those unwanted pounds!! Would like some friends!
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For me 1200 calories is good for trying to lose weight, sometimes I go up to 1500, if I go above that, I don't lose. I am 67 years old, and can't get much exercise becouse of back issues.When the back doesn't hurt because of spinal stenosis I try to get some walking in.
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one minute-oatmeal--1/4 cup to 1/2 cup water in the microwave 1% milk oranges lite yogurt--80 cal. sugar free chocolate pudding--80 cal. chicken breast,no skin grilled or skillet fried in I can't believe it's not butter I can't believe it's not butter--no calories and tastes good-- I even fry my fish in it. salad ,…
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Hi, my name is ckathy, I am a hair dresser-- looks like you need a cut, to even up the bottom of your hair, possibly shorter in the back , maybe with the sides a little longer, that cut is so popular now and would look really in style and good on you.
