Replies
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I just talked to my coach last night about doing the same thing & I too am scared/freaking out about it...I know that what I am doing now is NOT working, but I also struggle to get to just 1200 calories a day & I am not hungry/tired/sluggish, etc and I workout 5-6 times/week. But I also know that my body has just adapted…
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For protein, start eating steaks and eggs and fatty fish like salmon. 2000 calories is not that much food if you are using full fat dairy and adding oils and nuts. [/quote] I don't eat red meat so steak is out, will go back to non-diet food & adding nuts/oils. Also going to try to add a protein shake in the morning...THANK…
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I have already done the things you all have suggested (read the in place of road map article, measured myself, changed my calorie requirements, etc) My original question/problem was eating enough to reach my calorie goals. Yes, I use a HRM so I know how many calories per workout I'm burning. Yes some days I net only a few…
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I had my MFP set to 1200 calories, but burn more than that with my workouts (I use a HRM so I know this for sure), I'm sure that under eating is the problem but I really don't know WHAT to eat that is a)healthy b)will help with muscle gain/fat loss. Today I increased my calories on MFP to 2000, I burned over 1300 at this…
