PunkE Member

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  • If you have never lifted, then do not lift heavy at all. There are 2 aspects of lifting: 1. the technique and 2. the amount of weight you lift. I have had both a power lifting and Olympic lifting coach (weightlifting) and, in the beginning, I practiced doing the lifts properly without regard to how much weight I could…
    in begiiners Comment by PunkE December 2013
  • I pay more attention to my pie and personally shoot for 40 carbs / 30fat / 30 protein intake ratios. Second, I use a bioimpedance scale so the lbs don't matter only if the fat% is going down and the muscle number goes up! :)
    in Question about my calorie consumption. Comment by PunkE January 2013
  • I also responded to his request for questions regarding the site being for women or not, as well as mentioning that he sells stronglifts t-shirt for men but not for women. He did not acknowledge my question of the same nature as yours. We can't be the only two!
    in Anyone signing up for Medhi's Inner Circle? Comment by PunkE December 2012
  • Hey, TinaDay1114! Here you go: http://www.myfitnesspal.com/PunkE Feel free to ask me anything about it :)
    in HRM reccomendations Comment by PunkE July 2012
  • I have been using the New Balance N4 Pearl Heart Rate Monitor for a month now, and I love it so much. Yesterday, I decided to put some of the results of my HRM in the blog section of myfitnesspal. You have now given me the idea to mention in the blog what HRM I am using in case anyone else wants to see how I have…
    in HRM reccomendations Comment by PunkE July 2012
  • QueenB1965, no need to push you, just plan exercise into your schedule, just like a hair appointment or a dentist appointment! I just started posting my workout in my blog section of MFP today. I only worked out 20 minutes today, but at least I did it! That's all I expect of myself, just to show up for the job :) Orishp, I…
    in New from Katy, TX Comment by PunkE July 2012
  • Hey, Kathy! A shoutout of encouragement to you, too! :)
    in Need workout friends from Katy, TX Comment by PunkE July 2012
  • Hey, there! I know this is 6 months later, but just a shout out of encouragement from a local. It's hard with the kids, go go go!
    in Need workout friends from Katy, TX Comment by PunkE July 2012
  • I have done 5 rounds of P90X, currently doing P90X2, Week 7! What week of P90X for you?
    in P90x Peeps out there? Comment by PunkE February 2012
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