Replies
-
I was always starving... I just revamped my menu. firm believer of good fiber and protein mix for my main meals. brown rice, whole wheat pasta or fiber enriched wrap w/ chicken, shrimp or steak and stir fry veggies. (add mrs dash's varieties to mix up the flavor) you can make your meals between 190 to 250 calories, which…
-
Because you have only been on a diet for a week. You will drive yourself crazy if you are weighing yourself everyday. Make it once a week or every three days, if you have to. Your net calories (intake - burned = net) should be around the same everyday and decrease your net when you lose 10lbs or when you plateau. be…
-
We bought a biggest loser cookbook (the family), gives a variety, simple ideas with normal ingredients and all the nutritional facts for each meal. It has helped me get out of the rut of eating the same foods. I think it was worth the $15. Hope it helps.
-
OH MY, I have felt this way numerous times! I have been working on and off for 2 years I am down as of today 40 lbs,with lots of ups and downs. but I believe you have to (what I call) shock your body, continuously. We tend to go full force at first and then the weight loss seems to stop. My body seems to adjust to…
