kokaneesailor Member

Thanks Anji. :wink: It was hard to pick you out in between the firestorm of responses. :laugh:

I stopped my french bread addiction by switching to pita bread. Now I just bake them using a whole wheat/ rye flour variation I've been playing around with. Way better then store bought and you can sub them for just about everything. Hot dog buns, hamburger buns, burrito's and wraps. Super easy to do.

I think all this anti pasta, anti dairy is a cycle. Someone get's bad info and then start's to circulate it. It snow balls, then everyone is scared to eat anything. North American portions are huge compared to our European counterparts. ( Where pizza and pasta came from) You can have your cake and eat it too. The problem…

Wash it, scour if necessary to remove rust. Coat the insides well with LARD. Vegetable oils leave a film, lard doesn't.. Old timers used lard because hydrogenated vegetable shortening's wasn't invented back in the day. Bake the pan in the oven on the middle rack for one hour at 375. Be very careful when removing pan from…

Boil or steam eggs until they are cooked. (If it has a green/black band around the cooked yolk you have overcooked it). As soon as your egg's are cooked, plunge them into cold running water. The trick is to cool them down as fast as possible. Once they are cool just tap the sides until the shell breaks and roll them by…

That's what popped into my head as soon as I read the thread. :smile: Glad I'm not alone.

I was on a joint exercise (Americans/Canadians) there once in Fort Wainwright. :smile:

Yes I do. I have used up all my nine lives, therefore I don't wish to tempt fate.:smile:

Bin the scale and use a tape measure. :smile:

Enya rocks!!!:wink:

Fantastic! Keep on rockin, this body transformation ride is awesome. :smile:

Would be great after a workout. Thanks for sharing. :bigsmile:

Ugly, smelly thing's that have hunched back's, are generally short in stature and live under bridge's and like to eat small children?:wink: Or, people that just fire off offensive remarks that are 100 percent guaranteed to raise everyone's blood pressure to beyond 212 F.

This is more a method than a recipe. That said, once you have this mastered the possibilities are endless. http://www.myrecipes.com/how-to/video/cooking-fish-en-papillote-10000001818536/ :wink:

I think that anyone that want's to clean up their diet by eliminating as many processed foods as they can should do it sensibly. Personally I have found that by removing undesirables and replacing them with healthier options is the the most effective. To try and change everything overnight would make your body revolt. Inch…

Polar FT4 HRM - Love it:drinker: The nutrition deva podcast on ITUNES - free:happy: Learning how to make my own greek style yogurt ( Cost saving of 75% over store bought):laugh: MFP - Have made lots of friends and gotten lot's of info :smile: Dumb bell's rock:wink: 100 pushups - still hate them but they work!:noway: Making…

Whoop whoop!!! It's a great feeling eh.:drinker:

If your looking for a buzz, try jumping out of a perfectly safe aircraft. I can pretty much guarantee you won't be bored on the way down. ( Don't forget your parachute or you won't be able to recreate the experience) Alcohol is a dream killer, it took me 31 years to figure that one out. I walked away from it completely 1.5…

I think the thing that worked for me was to wean myself off the sugar and cream. I went to whipped skim milk and agave. Then dropped the agave, then dropped the whipped milk. I only drink it black and espresso is the way to go. IMHO. :wink: I think it clocks in at 2 calories now. Best of luck:drinker:

Good for you on quitting. I'm smoke free since Feb 26 2011. :smile: Putting on weight is normal. You will find lot's of helpful people on this site. :happy:

Need it if your counting calories. :smile:

51 here, but feel 17 due to huge changes in lifestyle. Feel free to add if you like.:smile:

I quit 1.5 years ago. Smoked for 31 years. Hand rolled, no filter hard core get up at 2 in the morning to have a smoke smoker. :noway: Read Allen Carr's " The easy way to quit smoking". Then quit cold turkey.:blushing: Best thing I ever did.:wink: Tried about half a million ways to quit before that, but nothing stuck. ( I…

I mix my own homemade greek yogurt with salsa which comes out like a funky 1000 Island dressing. Also use a balsamic vinaigrette quite a bit. 3 tbsp Olive oil, 2 Tbsp honey, 1 tbsp Balsamic vinegar:, 1 tbsp water, salt and pepper to taste. I also add homemade granola as a topping and homemade shredded fresh coconut which I…

Hi JennyRose, welcome aboard. This is a great site! Hope you enjoy the journey. :smile:

4 oz of Homemade greek style yogurt topped with 1/2 cup of fresh blueberries, and 1/8 cup homemade granola finished off with homemade shredded toasted fresh coconut. :wink:

Give this a whirl. http://www.healthysmoothiehq.com/healthy-smoothie-websites-ultimate-collection Have fun, don't forget to keep your hand on the lid. :drinker:

Yes, work's great. Getting to the point were it's not going to work anymore though. :cry: Gone from a 38 to a 28 jean size. :drinker: Best thing to do is buy a pair cheap at a second hand store. Good luck.:smile:

Right on! :smile:

Good job on the message. :smile: