kokaneesailor Member

Coffee, apple then soup at 1300-1400 hrs works for me. Once in awhile a boiled egg if I'm hitting the pool before noon. Tried to incorporate breakfast into my diet but I'm not seeing anything positive. So back to the old java juice. Doesn't work for everyone, but for me it's the way my body likes it.

Awesome job on quitting smoking. Nicotine is a tricky little demon. It is finally out of your system after 3 days. To help you strengthen your resolve I would suggest reading Allen Carr's book, The easy way to quit smoking. Keep at it, it does get easier. I quit over 2 years ago and it was the best decision I ever made in…

Anyway, like I was sayin', banana's is the fruit of the land. You can barbecue it, boil it, broil it, bake it, saute it. Dey's uh, banana-kabobs, banana creole, banana gumbo. Pan fried, deep fried, stir-fried. There's pineapple banana, lemon banana, coconut banana, pepper banana, banana soup, banana stew, banana salad,…

3 Parts Olive Oil 2 Parts Liquid Honey 1 Part Balsamic Vinegar 1 Part Water Shake, Shake, Shake........and enjoy!! Don't stick it in the fridge...

Awesome picture, that's it in a nutshell. 3 steps forward, one step back or sideways.

Aaaarrrgh loves me tea! :wink:

Lie Strong pretty much covers it. I still have a ventilator within reach though. http://www.livestrong.com/article/22926-build-cardio-stamina-asthma/ Good luck and don't get discouraged!:wink:

I eat 2 every morning with cracked sea salt on them. Yum!:wink:

Allan Carr's book " The easy way to quit smoking" is a great place to start. He gives lots of advice on dealing with the urges. I quit right after reading his book. It can be done! Good luck.:smile:

Super Strain Acidophilus | Jamieson www.jamiesonvitamins.com/2827ShareSuper Strain Acidophilus maintains and restores intestinal flora and aids digestion. It can help restore “good” bacteria in your digestive tract after antibiotic use.

This^^^^ No case study = fail.

Inch by inch. Keep trying, were here for you. :flowerforyou:

I echo what Lorro said, Welcome back Stuey! :wink:

Switch out half the water with blueberry juice. Most blueberry juice isn't "pure", so you really need to read the label. Have you tried cooking your steel cut oats in a steamer? Takes half an hour and you don't have to stir it. :wink:

This is true. I smoked like a trooper for 32 years and tried almost everything to quit. Finally reading Allen Carr's book made me quit. And this book made me be excited to quit. I quit drinking as well because I don't trust my self. My anniversary date is Feb 26. Almost 2 years without smoking and still loving it.

Bro science, your body doesn't care, eat when your hungry. :wink:

Great for soups. Love it.

Thanks for the recipe OP. I make my own shredded coconut. Their easier to process if you freeze them. Depending on the amount of water in the coconut it will generally crack itself in the frozen state. ( ice water expands) After this happens I remove the coconut and place it in a pan to collect the water as it thaws. Then…

Walnuts = Awesome:smile:

Just make your own. It's very simple to do. Lots of youtube videos on it. I make my own greek yogurt. Try sweetening it with honey, or maple syrup. I add frozen bluberries to mine sometimes.:smile: PM if you have questions Good luck

Move to a cabin in the wilderness. :smile:

That's awesome! Keep going, your almost there. :smile:

Just make your own, that's what I do. Just google it.

Polar FT4, love it. :wink:

bump

A plane ticket.

I would take it as a complement. The mere fact that your out there doing something is speaking volumes about your determination to better your own personal health. I say" Well done".:flowerforyou:

I used to deliver freshly slaughtered pigs to restaurants in China Town.... you don't want to know what the fridges look like! Me thinks the health inspectors are getting rich?

What humidity level is your crisper set at?

Leangains.com covers your question. He does use some profanity, but the information is great. Cheers:smile: