kokaneesailor Member

You might want to give " The easy way to quit smoking" by Allen Carr a read if you haven't already. Excellent book that will dispel any myths about smoking. I tried everything to quit ( well almost) and his book really nailed it for me. You can do it, just think about all the physical activities you will be able to enjoy…

I would do push ups 3 times a week, that will give your muscles the time they need to repair themselves. Monday Wednesday and Friday works good. Have a look at the 100 push up challenge. That's the format they follow. http://hundredpushups.com/ :smile: Good luck with your goals.

Good luck with your new kick at the cat. Sometimes we need to just clean out the closet and get at it.:smile: You can do it.

I don't set aside a day to do large volume cooking. I do it continually. For example if I'm making Borscht because I got a killer deal on beets and beef, I will make a very large pot of it instead of a small one, or I will make two large pot's of different soup's ( that have similar ingredients such as onions, carrots and…

Take a Beef, Eye of the round roast, remove the silverskin, and cook it to a medium. Cool, slice in half inch sections, place seperated pieces of cooked meat on a baking pan and freeze, remove from pan and store in a air tight freezer container. You now have instant access to cooked beef for soups, fried rice, etc. :wink:

Buy turkey when It's on sale ( xmas and thanksgiving) . Cut it up and bake it off ( if your familiar with cutting up a turkey/chicken) Strip meat from bones, place on a pan and freeze it. Take chunks of frozen turkey and place in tupperware like containers in freezer. Now you have ready access to cheap healthy protein.…

I have asthma, and smoked for 31 years. My lung capacity was very low. I quit ( finally) by reading Allen Carr's book. The best thing to do is take it slow and use your ventilators prior to exercising. Start with slow walk's, then gradually build up speed and endurance. It takes awhile but don't get discouraged, you can do…

Aye, Aye :wink:

Anything that will eat you in the ocean. Sharks!!!:angry:

Dry weight measure. Why? Because pasta absorbs water when it cooks. Some will cook it Al Dente and some will cook the guts out of it.

Should you need a replacement strap or band, call 1-800-328-2677

How tight is your strap? Perhaps it's too lose? I have to really tighten it up to get an accurate reading when I'm swimming. :smile:

Hey, we all have bad days. Just put the wheels back on the bike and get moving. You've already proven you can do this. Find out what the trigger was and slay it. You can and will do it. :wink: Feel free to add if you would like some support. I drank my brains out for 31 years. Quit in 2011.

Chocolate! :wink:

Inch by inch, it's a cinch. :wink:

My wife used to color her hair. It was a big pain for her, literally. She has a sensitive scalp and the dyeing agents used to cause her a lot of discomfort. I talked with her about it, and she was dyeing her hair for me, to make herself "look" younger. I told her Thanks, but she didn't need to do that for me. Anyway, she…

I think you mean "Pirates". No worries, I misspell all the time. :wink:

Nope, used it to replace mayo in egg salad though. :wink:

I did the same thing...:wink:

48 grams of protein, 20 carbs, 12 fat. Total calories 364..... This breakfast will keep you fueled for a long time. Have some greek yogurt and blueberries on the side for more protein. :wink: Veg - Green Onion, 1/4 cup chopped Pc Organics - Free-Run Brown Eggs (Large), 2 Egg Pc Extra Hot Chunky Salsa - Dip, 4 tbsp (60 ml)…

Polar FT4 here. Works great, simple to use. Cost was $139.99. But that's because I bought it in Canada and were I live. It was delivered by dog sled pulled by a team of half wolf huskies driven by a mad french trapper during the worst blizzard in the past 100 years. (True story) :) Okay, maybe I embellished a bit on the…

I used to religiously, but stopped when I went on anti depressant's. Now that I'm off them I think I'll give them a go again.:smile:

Thanks! I can"t remember the last time I laughed that hard.

I quit and feel great. Looking back I wonder what took me so long to figure out why I didn't need alcohol in the first place. :smile:

I'm with you on this one.:smile:

I eat popcorn pretty much everyday. Still managed to lose 37 pounds so far. Just don't hit it with butter.:wink:

Wow! Thanks for the link. :smile:

bump

Wish I had read the label about 37 pounds ago. Would have made things so much easier. :wink:

Blueberries and maple syrup and granola.:wink: