kokaneesailor Member

Yes:cry:

Calories are calories. Would you eat a 1,000 calorie slice of cheesecake right now? Alcohol is way overrated IMHO. If you have to drink then match one glass of water to one glass of whatever it is your indulging in. Have a safe time at the cabin and watch out for the bears. :smile:

Perhaps if he thinks it's okay, it might be time to do a little digging. It just doesn't seem right to me. :smile:

Yes, definitely, providing they knew there stuff. Maybe they have a thyroid condition or they could be going through a bad time in their life. :wink:

Yep, that's how I roll.

I'm sorry, I thought it said veteran's. :wink:

What a awesome feeling it must be. Congratulations on reaching a milestone. :smile:

I spent a whole 10 dollars on this baby. And I love it so much I got 2 more. I use rechargeable batteries as well. Steve has enough of my money, I wasn't going to give him more. Work's great, I bough lightweight headphones because I can't stand ear buds. I just use a safety pin to attach this to my shorts. I don't care if…

I think you were busy driving the bus...Hummmn bus! A perfect place to pull this prank, what would your passenger's think. Dear diary, our bus driver appears to have a fondness for mayonnaise as he eats a jar full of it every morning. :laugh: :happy: :noway:

Paris- She is a Yorkie, Duke- he is a heinz 57, Mr. Magoo - Goffin Cockatoo:laugh:

Awesome, Slaveway :grumble: has whole chicken on for 1.99 a pound. Will use this recipe to make stuffings for my whole wheat pita's. Yummers. :drinker: Thanks for sharing.:wink:

When having a shot of oxygen while trying to tie your shoelaces actually sounds like a good idea. The noise you make trying to cut your own toenails sounds like your trying out for a throat singing competition. :wink:

I just have a cheap 9 dollar 2gb one that I put a safety pin through the swivel and onto my shorts, or onto my hydration vest. Works for me.:wink:

Potatoes, used to go through a 20 pound bag every 2 weeks, haven't had any in ????. I had to toss the ones that were hiding in the potatoe locker. :wink: - Cola's - way too sweet. - Chips - too salty - White bread - no taste - processed salad dressings - processed breakfast cereals - processed luncheon meats - processed…

True, I just bought the same Polar and I'm shocked at the variance. I was eating my exercise calories( based on what is in the MFP database) back but not losing weight. It doesn't help when your over estimating your exercise calories. Get a good quality HRM, it will help you reach your goal weight.

I used to love bread, and I couldn't imagine living without it. That all changed when I became more aware of the negative effects it was having on my body. I would eat an entire loaf in a day, constantly craving it every couple of hours, a never ending cycle. The fact I had ballooned up to my heaviest weight was an alarm…

1 can of Chickpeas (540ml) drained and rinsed 1/4 cup Olive Oil 1 Tablespoon Lemon Juice 1 Teaspoon Cumin 1 Garlic Clove Put in a food processor, pulse or blend until completely smooth. Makes a great starter base to branch off from. Since I have been using this recipe I stopped using tahini.

Almost had one, but got a Kobo instead. Love it!:wink:

Sounds great, I'll give it a test drive then mod it. Thanks for sharing.:smile:

This one looks good.:smile: Low-Calorie Creamy Balsamic Salad Dressing Recipe type: Salad Dressing Author: Paula Prep time: 5 mins Total time: 5 mins Serves: 3/4 cup A low-calorie dressing with nonfat Greek yogurt as the base. Light on fat, heavy on flavor. Ingredients 1/4 cup balsamic vinegar 1 tablespoon light soy sauce…

I log as hard as Big Joe Mufferaw. :wink:

I make a spinach pesto with almonds instead of pine nuts. Also toss quite a bit into soups. :smile:

I just tell them I don't drink for religious reason's. That usually does it. :smile:

Is that a silvertip grizzly on your profile pic?:smile:

Do you have a public pool that run's an aqua fit program. Swimming and running in the water is an excellent way to lose weight and build core strength. Low impact on your joints as well. Good luck with your goals. :smile:

Major Depression and Post Traumatic Stress Disorder here. For the most part I do pretty good. A solid grip on clean foods helps as well as a healthy exercise regime. I find having a solid support network of friends is key to getting over the bad days. Every once in awhile a bad day comes out of the blue and lays me low for…

Yes and yes. It will work, just do it gradually. Best of luck with your journey! :smile:

Used to be from Owen Sound, 30years ago, born in Sudbury:wink: , in BC now.

Bump:wink:

Dried Chervil weights in at 4.7 grams of potassium per 100 grams or 95mg per tablespoon. Here is a list of 20 natural sources of potassium. http://www.healthaliciousness.com/articles/food-sources-of-potassium.php :wink: Cheers