kokaneesailor Member

Ah the voice of reason, very refreshing. Thank You.

Start the 100 pushup training program, free, online, amazing results...yes Ladies you can do it! Google the 100 pushup training program. It floors how many people run out and spend money on kettle bells and whey powder like it's going to solve all there problems. Thrust me, this program will work your lower tummy. 4 weeks…

I'm not reel smart, butt it sounds like your calorie intake is wayyyyyyyyyyyyy to low. I think you need to re calculate everything. And there are plenty of really smart people on this site that can help you with that. Good luck.:smile:

Maybe there "Little people".:smile:

Awesome!:smile:

Apparently the First Nations people's of North America did very well on the Paleo diet. Currently there not doing very well on the SAD diet. Type 2 diabetes is thru the roof. So I speculate that the Paleo diet worked very well for them.:smile: But if most people are happy with the standard american diet and all it's…

Steel Cut Oats:smile:

I'll have to try that, I loves garlic as well.:smile:

Home made 3 tablespoon extra virgin Olive Oil 2 tablespoon honey 1 tablespoon balsamic vinegar 2 tablespoon water 1/4 teaspoon salt 1/4 teaspoon pepper Shake shake shake - to die for!!!

Are you going to be on weight watchers for the rest of your life? MFP teach's you how to lose weight and keep it off. This is a lifestyle change. If you want to be successful you have to put in some "sweat equity". Once you have lost the weight you then go into maintenance. This is the crucial part of the program! Fail…

I'm so self righteous I don't even log breathing. :wink: Good for you, log it if it works for you.

Same as what Denver said, you need to start eating properly, 500 cals a day, 600 cals a day will only get you a trip to the hospital. Your body needs fuel in order to function. Your starving it! Perhaps seeing your family Dr. or a nutritionist would be a very good idea. What your doing isn't healthy. Sorry :smile:

Around where I live we just wait until the first angry bear wakes up from hibernation. When we meet it, we just start running. Okay - Buy a great pair of running shoes, I'm a Nike man, so a solid cross trainer would be the way to go. Don't cheap out in this area. This isn't the time to purchase garbage shoes at the…

I think it just goes to show you how powerful depression is and the effects it has on your body. When I was at my most depressed I was around 160 pounds. I didn't eat properly, I did however "drink" my calories everyday. Maybe you have another condition that is effecting your weightloss? Have you set your activity level…

Try visualizing the junk food for what it is. JUNK! You wouldn't put mid grade fuel into a sports car would you? Is there a certain time when the junk food appears, late at night? Try doing 1/2 hour of exercise during that time frame. It will usually tame your temptation's. Low cal food, air popped popcorn with seasoning…

If you burn them, you need to eat them back. Many MPF scientists will tell you that you don't have to. The reason they say this is because they don't understand thermal dynamics. If you love yourself...you will eat them back. :smile: Gotta put fuel in the tank Cheers

Just wondering what your doing for exercise? Lifting or cardio? :smile:

Real maple syrup...:wink: www.mi-maplesyrup.com/Information/info_maplenutrition.htm

Thanks Scotsgirl :wink:

Move to the country. Ain't no fast food joints out here. Just cows and coyotes.:smile:

Wow, if you like pasta, your going to love learning how simple it is to make. I don't buy specialty pasta at 6-7 dollars a pop, I make it at home for a fraction of the price. Once you've had fresh, you will never use dried again ( unless it's a shape you can't make because you don't have the equipment. This is a good site…

Try the 100 pushup training program, that will put some definition onto you. Google it.:smile:

My wifes podiatrist recommends New Balance 927's. They say "Walking" on them. They seem to help, she had to get a man's size because her feet are short. :D

A pound of beef liver.:smile:

Eat them up, yum!:smile:

Eat 6 mini meals a day. Wonder why your low on energy? Cranky? Eat your exercise calories. Your body will feed off your fat and lean muscle, it doesn't care. I sorta use my lean muscle to protect my internal organs. So I eat my exercise calories back. MFP has already set you at a 500 cal def a day, so you think you know…

Better bodies are built in the kitchen and the gym. Eating out can be a challenge. Being prepared is the best defense. I prefill my diary before going out to eat. I just visit the restaurants websites and select items that fit into my nutrition and calorie goals. I believe you can do it on a I phone and blackberry as well.…

Hello, I don't have alot in common with you other than I know food, how to prepare, what is good, what is not. I have my trade papers so having been cooking professionally since I was 18. I'm 51 now, so that's a few years. Anyway feel free to add if you wish. Good luck with your goal. :D I'm sure you will love MFP!

From the USDA website regarding leftovers Leftovers Discard any food left out at room temperature for more than 2 hours (1 hour if the temperature was above 90 °F). Place food into shallow containers and immediately put in the refrigerator or freezer for rapid cooling. Use cooked leftovers within 4 days. Reheat leftovers…

After thawing in the refrigerator, items such as ground meat, stew meat, poultry, seafood, should remain safe and good quality for an additional day or two before cooking. Key words, a day or two! :wink: