kokaneesailor Member

Uh, oh! You're home and forgot to thaw something for dinner. You grab a package of meat or chicken and use hot water to thaw it fast. But is this safe? What if you remembered to take food out of the freezer, but forgot and left the package on the counter all day while you were at work? Neither of these situations is…

I would love to debate this but I don't even know what a "misnomer" is.:smile:

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See a Doctor.:smile:

If you make your diary public then some of the food mechanics on this site might be able to help you with suggestions on how to lose. The quality of the fuel matters just as much as the quantity. Other than that all anyone can do is guess on what the real problem is. :smile:

I used to carry tums in my wallet, haven't had any indigestion since I started exercising and changed my diet. Also haven't had to use my puffer. Exercise and diet heals the body....:D:wink:

Nope, I have never heard of that and I've baked a couple of tons of ham in my day. Why not just a simple maple glaze and pop it in the oven until it hits 140 F?:smile:

Making your own is very simple to do, and way cheaper. :smile:

What this lady said

I switched to espresso with whipped skim milk. I find the milk is sweet enough that I don't need sugar anymore. Plus I don't waste valuable time smooshing about trying to down a big mug of joe. :smile:

Yes, I have Post Tramatic Stress Disorder and major depression. At my worse I was on 150 mg of effexor which side effects include suicidal thinking as well as constipation, dizziness, dry mouth, insomnia, loss of appetite, nausea, nervousness, sexual side effects, sleepiness, sweating, weakness, weight gain. So in addition…

The pictures are just incredible. You look completely different. Losing the weight has become your fountain of youth. Thanks for sharing your journey with us.:smile:

Yes, but a very cool pedometer.

Yes

-Learn how to prepare your own food. - Make your own soups from stocks you made yourself. - Start switching your diet to clean foods. - More vegetables and fruits. - Drop fast food places like the plague. - Sign up for cooking classes. Big lifestyle change but it's worth it in the long run. :smile:

Pizza rocks, learn how to make your own from scratch. It's so easy a 13 year old can do it. Want to cut down on sodium levels? Skip the processed meats. Spice up some chicken and or turkey and grill it. 400 cals in a cup of flour, so if you make it thin crust your gonna save on the calories. Ever had pizza in Italy? You…

I love walking, as a matter of fact it was the second exercise I learned growing up. I started with crawling but found it very hard on my knees as I gained weight. So I switched to walking and haven't looked back. Okay maybe once but that's because the doorbell rang. Yep walking is great, it gets me to the washroom, the…

Honey is perfect food. Maple syrup is fantastic for you! Sliced bananas are great, strawberries are as well, blueberries, raspberries, homemade granola with almonds are super. Raisins and dates. I add all these ingredients to my steel cut oats every morning, except this morning cause I had eggs. :wink:

Wow, that is awesome work. Well done,:smile: you must feel super...

Seasoned hot air popcorn. Dehydrated seasoned sweet potato chips. Dried cinnamon dusted apple rings .:wink:

Bumpity Bump :wink:

The best thing to do is to learn cooking skills. Knowing how to make your own food will dramatically lower your food costs. Bulk buying is great if you have the storage space. Having a freezer is a cornerstone to saving lots of money on food if you are making your own. I do the following. Bulk buy Turkey at Christmas,…

Awesome news, well done!! Thanks for sharing this.:smile:

Yes they are the best. I like all brands. Eating steel cut oats will give you superpowers. Just be respectful of this and don't use your new found powers for evil. That would be wrong. :wink:

I make my own granola, and omit the high calorie items, I also only consume 1/8 of a cup which I put on my 1% yogurt. There is a good recipe in this months "Cooks" magazine for making your own. And it's east peasy to do.:smile:

Haven't seen my calves since they went to winter pasture in the back forty. :wink:

Prayers sent for your Dad and family and for the medical staff attending him.

The only thing I use mine for is ice caps, other than that it's not very good. Just my opinion. I think a real bullet will fix the magic part of it. I'll give it a shot:wink: later.

I think the only time you gain weight is by eating "pound cake" late at night. That's what a friend of my brother's girlfriend said cause they watch info-mercials late at night. True story. :wink:

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