Cyndi62 Member

Week # 1 -- April 2nd -- Goal 180 + minutes: 4/2 Mon: 15 min FAST walk, 15 min slower 4/3 Tue: 25 min walking, 15 min leisurely swimming, 45 min laps 4/4 Wed: Back in full spasm, no exercise (unless whining counts) :ohwell: 4/5 Thur: 30 min walking 4/6 Fri: 4/7 Sat: 4/8 Sun: Total minutes completed:145 Minutes left or…

Week # 1 -- April 2nd -- Goal 180 + minutes: 4/2 Mon: 15 min FAST walk, 15 min slower 4/3 Tue: 25 min walking, 15 min leisurely swimming, 45 min laps 4/4 Wed: Back in full spasm, no exercise (unless whining counts) :ohwell: 4/5 Thur: 4/6 Fri: 4/7 Sat: 4/8 Sun: Total minutes completed:115 Minutes left or exceeded:65 bigsmile

Week # 1 -- April 2nd -- Goal 180 + minutes: 4/2 Mon: 15 min FAST walk, 15 min slower 4/3 Tue: 25 min walking, 15 min leisurely swimming, 45 min laps 4/4 Wed: 4/5 Thur: 4/6 Fri: 4/7 Sat: 4/8 Sun: Total minutes completed:115 Minutes left or exceeded:65 :bigsmile:

Awesome work all! Glad to be in THIS environment. MFP is pretty darn neat and I've recommended it to my mom too. I'm 50 (as of June 2012) and over by 50 or more pounds. I live in Coquitlam, BC Canada. I've been a single mom as of 2004 and did childcare to stay afloat and continue being a stay at home mom for my kids. Well,…

LOL. Glad to hear I'm not the only one who enjoys a glass of 'something' here and there. I too am pretty good about nutrition. Whole grains, fresh veg, lots of water etc. Nothing too fanatical. Checking labels for added oils and salts. All good things in MODERATION :happy:

Back in the day (pre kids) I used to love to exercise. I would leave early for work in the mornings and get in a full 45-60 min workout 5 days a week. it was great to have it done and over with too! Then the kids came, and I was stay at home mom, so got to go exercise once or twice a week after hubby came home from work.…

Oohh, I like the nails idea. I blew it last night. I was almost 300 calories under. Put the kids to bed. Was good for the first 1/2 hour. then........decided I could have a "few" almonds as a good protein before-bed snack. Almost a cup later.....OVER calories. And my nails are bare! New plan for tonight!!! Thanks for…

Week # 1 -- April 2nd -- Goal 180 + minutes: 4/2 Mon: 15 min FAST walk, 15 min slower 4/3 Tue: 4/4 Wed: 4/5 Thur: 4/6 Fri: 4/7 Sat: 4/8 Sun: Total minutes completed:30 Minutes left or exceeded:150

I always post all the 'garbage' on the bad days. Heck in my first week on here, I had a day of living in the car, and did Timmy's for Breakfast, Burger King for dinner....you get the idea. I posted it, and was glad I did. It showed me how MUCH of a difference it makes. Keep it real.

You look amazing!! What a difference in the tummy. Loads of sit-ups, or what???? Congrats!

OK, first timer here. Fingers crossed!:smile: Week # 1 -- April 2nd -- Goal 180 + minutes: 4/2 Mon: 4/3 Tue: 4/4 Wed: 4/5 Thur: 4/6 Fri: 4/7 Sat: 4/8 Sun: Total minutes completed: Minutes left or exceeded:

Dam# Nutella. Now THAT's crack!! "oooohh it's so nutritious, spread it on bread for breakfast" Great idea, chocolate, sugar, on white bread....breakfast of champions. Dangerous stuff though, after the kids have gone to bed, sit on couch with small spoon, eat till nauseated.:sick: Refuse to touch again. Repeat in 6 mos…

Mmmmmm. That does look nummers for sure. Ok, rewriting the grocery list now!

Wow!! Totally NOT embarrassing, really motivating. You look wonderful already. Hmmm.....gotta get back to P90X!