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Week # 1 Dec 31- jan 6th Goal 180 min - Actual min 130 Week # 2 Jan 7-13 Goal 200 min - Actual min 255 Week # 3 Jan 14 - 20 Goal 200 min - Actual min 280 Week # 4 Jan 21- 27 Goal 200 min - Actual min Week # 5 Jan 28-Feb 3Goal 200 min - Actual min Week 4 21st - 60 min Wii Just Sweat 22nd - 30 23rd - 0 24th 25th 26th 27th
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Week # 1 Dec 31- jan 6th Goal 180 min - Actual min 130 Week # 2 Jan 7-13 Goal 200 min - Actual min 255 Week # 3 Jan 14 - 20 Goal 200 min - Actual min 280 Week # 4 Jan 21- 27 Goal 200 min - Actual min Week # 5 Jan 28-Feb 3Goal 200 min - Actual min Week 4 21st - 60 min Wii Just Sweat 22nd 23rd 24th 25th 26th 27th
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Week # 1 Dec 31- jan 6th Goal 180 min - Actual min 130 Week # 2 Jan 7-13 Goal 200 min - Actual min 255 Week # 3 Jan 14 - 20 Goal 200 min - Actual min 280 Week # 4 Jan 21- 27 Goal 200 min - Actual min Week # 5 Jan 28-Feb 3Goal 200 min - Actual min Week 4 21st 22nd 23rd 24th 25th 26th 27th
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Week # 1 Dec 31- jan 6th Goal 180 min - Actual min 130 Week # 2 Jan 7-13 Goal 200 min - Actual min 255 Week # 3 Jan 14 - 20 Goal 200 min - Actual min Week # 4 Goal 200 min - Actual min Week # 5 Goal 200 min - Actual min Week 3 14 80min 15th 90min 16th 17th 18th 19th 20th
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Hot Damn! you look wonderful and so much happier. Just see that twinkle in your eyes! Congrats and keep on keepin' on! we're all here for you. :flowerforyou:
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Week # 1 Goal 180 min - Actual min Week # 2 Goal 200 min - Actual min Week # 3 Goal 200 min - Actual min Week # 4 Goal 200 min - Actual min Week # 5 Goal 200 min - Actual min Week 1 Dec 31 zero Jan 1 zero 2 - 30min 3 - 30min 4 - 35min 5 - 35min
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Hi all Been away from the forum since the heat hit. I totally bottomed out and didn't do much in the way of deliberate exercise at all. Since the weather shift, I've been playing tennis, or practicing against the wall, and using my rowing machine. I am here to get kick-started again. I'll jump back in on Monday the 27th!!…
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i found this: walking while pulling a wagon w/2 kids in it burns 217 calories per hour Assuming weight of 154 lbs or 70 kg Waaahhh! What if I'm NOT a svelte 154 lbs?
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I just googled it, and came to this very forum discussion!!
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Week # 1 -- July 2nd -- Goal 420 minutes: actual 255 The heat threw me off. Week # 2 -- July 9th --- Goal 360 - Week # 3 - Goal 360 - Week # 4 - Goal 360 - _________________ Mon:0 Tue: 0 treadmill stopped working. ARGH! Wed: 0 freaking heat wave and now I can't use my treadmill. Grr.:angry: Thur: 0 Fri: 45min at hospital…
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Week # 1 -- July 2nd -- Goal 420 minutes: actual 255 The heat threw me off. Week # 2 -- July 9th --- Goal 360 - Week # 3 - Goal 360 - Week # 4 - Goal 360 - _________________ Mon:0 Tue: 0 treadmill stopped working. ARGH! Wed: 0 freaking heat wave and now I can't use my treadmill. Grr.:angry: Thur: 0 Fri: 45min at hospital…
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Week # 1 -- July 2nd -- Goal 420 minutes: actual 255 The heat threw me off. Week # 2 -- July 9th --- Goal 360 - Week # 3 - Goal 360 - Week # 4 - Goal 360 - _________________ Mon:0 Tue: 0 treadmill stopped working. ARGH! Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 360
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Ready to kick myself in the butt in July Week # 1 -- July 2nd -- Goal 420 minutes: Mon: 65 min walking Tue: 0 Wed: 0 Dang migraine (self induced with eating too much chocolate) Thur: 0 Fri: 100 min walking casual, walking very brisk Sat: 90 min very brisk track walk Sun:0 again. ARGH!! Total / min left: 255 / 165
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Ready to kick myself in the butt in July Week # 1 -- July 2nd -- Goal 420 minutes: Mon: 65 min walking Tue: 0 Wed: 0 Dang migraine (self induced with eating too much chocolate) Thur: 0 Fri: 100 min walking casual, walking very brisk Sat: 90 min very brisk track walk Sun: Total / min left: 255 / 165
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Ready to kick myself in the butt in July Week # 1 -- July 2nd -- Goal 420 minutes: Mon: 65 min walking Tue: nada Wed:Ok, blew it big time. Crashed and did an epic fail. didn't even log the rest of the day. No exercise either. Thur: Fri: Sat: Sun: Total / min left: 65 / 355
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Ready to kick myself in the butt in July Week # 1 -- July 2nd -- Goal 420 minutes: Mon: 65 min walking Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 65 / 355
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Ready to kick myself in the butt in July Week # 1 -- July 2nd -- Goal 420 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 420
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Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min Week #2 -- June 11th Goal 400 min - Goal not met 295 min. Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day - Actual 440! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Week #4 - June 25th Goal 420 again, why mess with a good thing?!…
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Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min Week #2 -- June 11th Goal 400 min - Goal not met 295 min. Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day - Actual 440! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Week #4 - June 25th Goal 420 again, why mess with a good thing?!…
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Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min Week #2 -- June 11th Goal 400 min - Goal not met 295 min. Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day - Actual 440! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Week #4 - June 25th Goal 420 again, why mess with a good thing?!…
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Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min Week #2 -- June 11th Goal 400 min - Goal not met 295 min. Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day - Actual 440! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Week #4 - June 25th Goal 420 again, why mess with a good thing?!…
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Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min Week #2 -- June 11th Goal 400 min - Goal not met 295 min. Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day - Actual 440! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Week #4 - June 25th Goal 420 again, why mess with a good thing?!…
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Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min Week #2 -- June 11th Goal 400 min - Goal not met 295 min. Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day - Actual 440! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Week #4 - June 25th Goal 420 again, why mess with a good thing?!…
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Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min Week #2 -- June 11th Goal 400 min - Goal not met 295 min. Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day - Actual 440! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Week #4 - June 25th Goal 420 again, why mess with a good thing?!…
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Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min Week #2 -- June 11th Goal 400 min - Goal not met 295 min. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day. Mon: 55 min walking Tue: 60 min push mower Wed: 55 walking Thur: 110 walking Fri: 90…
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Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min Week #2 -- June 11th Goal 400 min - Goal not met 295 min. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day. Mon: 55 min walking Tue: 60 min push mower Wed: 55 walking Thur: 110 walking Fri: 90…
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Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min Week #2 -- June 11th Goal 400 min - Goal not met 295 min. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day. Mon: 55 min walking Tue: 60 min push mower Wed: 55 walking Thur: 110 walking Fri: Sat:…
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I completely agree. You look much younger, and so happy in the June pic. Congratulations, and thanks for the motivation!
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Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min Week #2 -- June 11th Goal 400 min - Goal not met 295 min. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day. Mon: 55 min walking Tue: 60 min push mower Wed: 55 walking Thur: Fri: Sat: Sun: Total…