July MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 1 -- July 2nd -- Goal 350 minutes: Actual 260 minutes - Didn't reach my goal that week =(
Week # 2 -- July 9th -- Goal 350 minutes:
Mon: 62 minutes (Insanity - Max Interval Circuit)
Tue: 111 minutes (Insanity - Max Interval Plyo and Turbo Kickboxing)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 173 / 1770 -
Week 1 July 2 - 800 min/5000 calories Totals: 1029/5913 Over 229 min/ 913 cal
Week 2 July 9- 350min /3000 calories
Mon- 102min / 427 calories
Tues - 208 min/1151 calories
Wed -
Thurs
Fri
Sat
Sun0 -
Week #1 - 300
Monday: 39 min strength
Tuesday: 70 min cardio
Wednesday: 56 min weights
Thursday:
Friday:
Saturday:
Sunday:
Total: 1650 -
Happy hump day all!! Welcome new ones!!!! and welcome gents!! We have 2 of them with us this month!
Keep up the good work and keep pumping out those workouts and stay cool and dehydrated while doing them!0 -
Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
Week # 2 - Goal 360 -
Week # 3 - Goal 360 -
Week # 4 - Goal 360 -________________________________________________________________________________________________
Week # 2 -- July 9th -- Goal 360 minutes:
Mon: 40 min - Leslie Sansone 2.5 mile dvd (avg HR 119)
Tue: 55 min - LS - 4 mile dvd (avg HR 128)
Wed: 40 min - LS dvd 2 mile dvd (avg HR 118)
Thur:
Fri:
Sat:
Sun:
Total / min left: 135 / 225
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Count me in...I'll do what I can this week and will start bigger on the next.
Week # 2 -- July 9th -- Goal 360 minutes:
Mon:
Tue:
Wed: 35 min - 20 treadmill, 15 stationary bike
Thur:
Fri:
Sat:
Sun0 -
Week # 1 -- July 2nd -- Goal 420 minutes: actual 255 The heat threw me off.
Week # 2 -- July 9th --- Goal 360 -
Week # 3 - Goal 360 -
Week # 4 - Goal 360 -
_________________
Mon:0
Tue: 0 treadmill stopped working. ARGH!
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3600 -
Week # 1 -- July 2nd -- Goal 420 Minutes: Actual 435 Minutes
Week # 2 -- July 9th -- Goal 420 Minutes:
Mon:
Tue: 65 Minutes
Wed: 75 Minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 140 / 2800 -
Week #1 - July 9 - goals 400+ mins, 2500 cals
Monday: walk 30 mins, weights 33 mins
Tuesday: Weights 33 mins, walk 25 mins (223 cals)
Wednesday: Weights 25 mins, walking 35 mins, treadmill 40 mins (577 cals)
Thursday:
Friday:
Saturday:
Sunday:
Minutes: 221/400; 1035/2500 cals0 -
:flowerforyou: Count me in. Let's get this party started..
Week # 1 -- July-- Goal 700 minutes: Aimming High
Mon: 2..60 walked 15 vacumed 30 swam 20 =65
Tue: 3.walked 15 cleaned 30 stationary bike 30 = 75+65=140:drinker:
Wed: 4 walked 15,cleaned truck 30, swimminng 30= 75+140=215
Thur: 5Walked 15 ,vacuming and cleaning 180 ,swimming 30=225+215=440
Fri: 6 Walked 15,cleaned 60 ,Wii steps 30=105+440=545
Sat: 7 Walked 60 off and on at Car Show and cleaned truck 30=90+545=635
Sun:8 Just walked 60min.+635=695
Total / min left: 5 min.
Week #2
Mon 9 Walked 15 cleaned 60 =75
Tues.10 Walked 15, Cleaned at work 60,Cleaned a friends house 90=165 + 75=240
Wends.11:walked 15,cleaned 60, WII 30=105+240=345
Thurs.12:
Fri.13:
Sat.14:
Sun.15:0 -
---- UPDATE ----
Week # 1 -- July 2nd -- 310/300 minutes
Week # 2 -- July 9th -- Goal: 300 minutes
Mon: 120 (90 minutes swimming, 30 minutes walking)
Tue: 30 (walking)
Wed: 0
Thur:
Fri:
Sat:
Sun:
Total / min left: 150/3000 -
Thanks Melkadee! Super excited! :-)
Week #1 - July 2 actual/goal: 328/180
Week #2 - July 9 goal: 300 minutes
Monday: 45 min walking / 30 min swim laps
Tuesday: 35 min walking / 35 min swim laps
Wednesday: 35 min walking / 30 min swim laps
Thursday:
Friday:
Saturday:
Sunday:
Minutes: 210/3000 -
Week # 1 -- July 2nd -- 135 minutes, got a cold so didn't make my Goal of 250 minutes
Week # 2 -- July 9th: -- Goal of 240 minutes
Mon: 40 minute walk
Tue: 60 minutes of Aquafit
Wed: 50 minute walk
Thur:
Fri:
Sat:
Sun:
Total / min left: 150/ 400 -
Week #1 Goal 300 min Actual 500 min Goal met and exceeded by 200 min!
_________________________________________________________________________
Week # 2 -- July 9th -- Goal 500 minutes:
Mon: 124 min bicycling
Tue: 122 min biggest loser video/bicycling
Wed: 130 min biggest loser video/bicycling
Thur:
Fri:
Sat:
Sun:
Total / min left: 376/ 500 124 min left til goal0 -
I'm in!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 15 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 40 minute bike ride
Thur: Rest
Fri: 20 minute bike ride
Sat: 35 minute bike ride
Sun: 60 minute bike ride, 25 minutes on stationary bike
Total / min left: 225 / 180
Week #1-Goal COMPLETE!
Week # 2 -- July 9th -- Goal 210 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 35 minute walk
Thur:
Fri:
Sat:
Sun:
Total / min left: 65 / 2100 -
Week # 2 -- July 9th -- Goal 515 minutes:
Mon: 90 minutes ( walking, strength training & arc trainer)
Tue: 90 minutes (walking, arc trainer & bike)
Wed: 91 minutes (walking, strength training, arc trainer & bike)
Thur:
Fri:
Sat:
Sun:
Total / min left: 271 / 244
Week # 1 -- July 2nd -- Goal 500 minutes: Actual 533 minutes0 -
May and June were fun...I'm up for July! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
Week #4 -- June 25 - July 1 -- Goal 450 -- Actual 540 -- (three weeks to reunion)
Week #5 -- July 2 -- 8th -- Goal 450 -- Actual 600 -- (twelve days to reunion)
Week #6 -- July 9 -- 16 -- Goal 450 (five days to reunion)
Mon: Two and a half hours in Barnes & Noble -- exercise for my brain!
Tue: 30 mins Curves
Wed: 45 mins Curves; thinking about packing up the garage tomorrow...it's ugly. Half pound away from goal!!!
Thur:
Fri:
Sat:
Sun:
Total / mins left: 75/3750 -
Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total)
Week #2 -- July 9th -- Goal 550 minutes
Mon: 116 minutes (20 minute circuit, 21 minutes running, 75 minutes of softball)
Tue: 99 minutes (20 minute circuit, 19 minutes running, 60 minutes of softball)
Wed: 127 minutes (20 minute circuit, 17 minutes running, 90 minutes of softball)
Thur:
Fri:
Sat:
Sun:
Total / min left: 342 / 2080 -
This challenge is just what I needed as I just started working out again on the 2nd!! Thanks!
Week # 1 -- July 2nd -- Goal 300 minutes:
Mon: Plyo-P90x DVD 60 min
Tue:
Wed:
Thur: Elliptical 30 min
Fri:
Sat:
Sun: Elliptical 30 min & Walked 40 min
Total / min left: 160 / 300
Week # 2 -- July 9 -- Goal 300 minutes:
Mon: Walked 30 min /Elliptical 30min
Tue: Walked 30 min /Elliptical 30 min
Wed: Walked 40 min
Thur:
Fri:
Sat:
Sun:
Total / min left: 160 / 300 so far 0 -
Week # 1 -- July 2nd -- Goal 350 minutes: Actual 260 minutes - Didn't reach my goal that week =(
Week # 2 -- July 9th -- Goal 350 minutes:
Mon: 62 minutes (Insanity - Max Interval Circuit)
Tue: 111 minutes (Insanity - Max Interval Plyo and Turbo Kickboxing)
Wed: 48 minutes (Insanity - Max Cardio Conditioning)
Thur:
Fri:
Sat:
Sun:
Total / min left: 221 / 1290 -
Week # 1 -- July 2nd -- Goal 180 minutes: 172/180 NOT MET
_______________________________________
Week # 2 -- July 9th -- Goal 180 minutes:
Mon: Crunch: Candlelight Yoga 44 min/Boot Camp #1 40 min
Tue: Leslie Sansone Walk at Home: 5 Mile Fat Burning Walk 68 min
Wed: Yoga 20 min/Prevention: Ballet Boot Camp (a Barre Workout) 30 min
Thur:
Fri:
Sat:
Sun:
Total / min left: 202/00 -
Week #1
Goal Met 443/ 270 *173 mins over*:bigsmile:
_______________________________________________________________________________________________________
Week # 2 Goal: 300 mins
Monday: 100 mins (walking and Supreme 90)
Tuesday: 50 mins (Zumba)
Wednesday: 43 mins (Supreme 90)
Thursday: 75 mins (walking and Supreme 90)
Friday:
Saturday:
Sunday:
Actual/ mins left: 268 / 32
0 -
Week# 2 July 9;Goal 300 minutes
Monday~35 PW Bushed today!
Tuesday~ 48 Brisk Walk
Wednesday ~ 45 Latin Dance/weights
Thursday ~ 40 Brisk walk hill
Friday ~
Saturday ~
Sunday ~
168/132 left0 -
Goal- 300 minutes
Week 1- July 2- 640 minutes
Week 2- July 9
Monday- Zumba 60 minutes, Zumba tone 30 minutes; Total 90 minutes
Tuesday- No exercise today Worked both jobs
Wednesday-Kayaking- 120 minutes (more relaxation that exercise!) Zumba 90 minutes Total 210 minutes
Thursday- Body Sculpt- 60 minutes
Friday-
Saturday
Sunday-
Total- 640 minutes0 -
Week # 1 -- July 2nd -- Goal 420 Minutes: Actual 435 Minutes
Week # 2 -- July 9th -- Goal 420 Minutes:
Mon:
Tue: 65 Minutes
Wed: 75 Minutes
Thur: 65 Minutes
Fri:
Sat:
Sun:
Total / min left: 205 / 2150 -
May and June were fun...I'm up for July! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
Week #4 -- June 25 - July 1 -- Goal 450 -- Actual 540 -- (three weeks to reunion)
Week #5 -- July 2 -- 8th -- Goal 450 -- Actual 600 -- (twelve days to reunion)
Week #6 -- July 9 -- 16 -- Goal 450 (five days to reunion)
Mon: Two and a half hours in Barnes & Noble -- exercise for my brain!
Tue: 30 mins Curves
Wed: 45 mins Curves; thinking about packing up the garage tomorrow...it's ugly. Half pound away from goal!!!
Thur: 75 mins walking; 60 mins loading and unloading boxes...DOWN 10 POUNDS FROM JUNE 4TH!!!!
Fri:
Sat:
Sun:
Total / mins left: 210/2400 -
Week #1- Goal-200 minutes- Total- 205 minutes :flowerforyou:
Week # 2 -- July 9th -- Goal 200 minutes: Will do my best while on vacation...
Mon: ~
Tue: ~
Wed: 50 min.-Elliptical and Treadmill Workout
Thur: 60 min.-Elliptical and Treadmill Workout/15 min.- Strength Training
Fri:
Sat:
Sun:
Total / min left: 125 / 750 -
Week 1 July 2 - 800 min/5000 calories Totals: 1029/5913 Over 229 min/ 913 cal
Week 2 July 9- 350min /3000 calories
Mon- 102min / 427 calories
Tues - 208 min/1151 calories
Wed - 57min / 200 cal (took a bad fall. But will do all I can until I get better likely no big numbers. Until all better)
Thurs
Fri
Sat
Sun0 -
I'm in!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 15 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 40 minute bike ride
Thur: Rest
Fri: 20 minute bike ride
Sat: 35 minute bike ride
Sun: 60 minute bike ride, 25 minutes on stationary bike
Total / min left: 225 / 180
Week #1-Goal COMPLETE!
Week # 2 -- July 9th -- Goal 210 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 35 minute walk
Thur: 30 minute bike ride
Fri:
Sat:
Sun:
Total / min left: 95 / 2100 -
Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
Week # 2 - Goal 360 -
Week # 3 - Goal 360 -
Week # 4 - Goal 360 -________________________________________________________________________________________________
Week # 2 -- July 9th -- Goal 360 minutes:
Mon: 40 min - Leslie Sansone 2.5 mile dvd (avg HR 119)
Tue: 55 min - LS - 4 mile dvd (avg HR 128)
Wed: 40 min - LS dvd 2 mile dvd (avg HR 118)
Thur: 80 min - Gym workout (stationary bike and weights)
Fri:
Sat:
Sun:
Total / min left: 215 / 145
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