July MOVE-IT 180 to 360+ minutes a week challenge!!

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  • goforit06
    goforit06 Posts: 132 Member
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    Starting late, but excited to jump in

    July 9 - July 15
    Goal: 180 mins

    Monday-
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

    Total: 0/180
    Update when done :)
  • krystyleee
    krystyleee Posts: 219
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    Today's update!

    Week # 1 -- July 2nd -- Goal 300 minutes:

    Mon: 55 mins (30 walking on tredmill, 25 elliptical)
    Tue: 80 mins (65 strength training, 15 elliptical)
    Wed: 0 :(
    Thur: 65 mins (20 elliptical, 10 walking on tredmill, 35 strength training)
    Fri: 75 mins (30 walking on tredmill, 45 strength training mostly abs)
    Sat: 0 :(
    Sun: 35 mins (20 walking, 15 jogging)

    Total / min left: 310 / 300

    Made it to my goal! I think I'll do the same for next week but I won't update until Wednesday because I am at the beach for a couple of days. I hope everyone else made their goal as well!
  • onyxgirl17
    onyxgirl17 Posts: 1,721 Member
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    Week #1 - 360 minutes goal - 3500 calories
    Monday: 60 minutes (Arc trainer, burnt 518 calories)
    Tuesday: 38 minutes (Elliptical trainer, burnt 320 calories) , Strength training 45 minutes (240 calories)
    Wednesday: Off (July 4th festivities!)
    Thursday: 30 minutes treadmill, 30 minutes strength training, 60 minutes Arc trainer (811 calories)
    Friday: 50 minutes elliptical trainer (450 calories), 45 minutes strength training (240 calories)
    Saturday: Off
    Sunday: Jilliian Michaels (45 minutes), Zombies, Run (30 minutes) Calories (450)

    Total/ min. left: 433 / 0
    Calories burnt/ left 3024 / 476
  • sieffy
    sieffy Posts: 3 Member
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    I'm in week 2. Goal:400 minutes

    July 9
    July 10
    July 11
    July 12
    July 13
    July 14
    July 15
  • jjbcc99
    jjbcc99 Posts: 41 Member
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    Week # 1 -- July 2nd -- Goal 200 minutes:

    Mon: 40 min.- Circuit and Strength Training
    Tue: 40 min.-Circuit and Strength Training
    Wed: 45 min.-Circuit and Strength Training
    Thur: 30 min.-Circuit and Strength Training
    Fri: 35 min.- Circuit and Sculpt
    Sat: ~
    Sun: 15 min.-Fit Walk

    Total / min left: 205 / 0
  • beckers80
    beckers80 Posts: 134 Member
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    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon:
    Tue: 30
    Wed: 60
    Thur: 60
    Fri: 120
    Sat: 120
    Sun: 240

    Total / min left: 630 / 250
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week # 1 -- July 2nd -- Goal 360 minutes / Calories Burned 3600:

    Mon: 180 minutes / 638 Calories (got to love the zoo lots of walking)
    Tue:
    Wed: 50 minutes / 397 Calories
    Thur:
    Fri: 20 minutes / 71 calories
    Sat: 40 minutes / 141 calories
    Sun: 40 minutes / 141 calories

    Total Minutes / Left 330 / 30
    Calories Burned / Left 1388/2242
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week # 2 -- July 9th -- Goal 360 minutes / Calories Burned 3600:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total Minutes / Left 0 / 360
    Calories Burned / Left 0 / 3600
  • JPZ98
    JPZ98 Posts: 70 Member
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    Week # 1 -- July 2nd -- Goal 200 minutes

    Mon: 62 min (Curves circuit and walking)
    Tue: 35 min (Curves circuit)
    Wed: 145 min (walking, mowing and raking the yard)
    Thur: 35 min (Curves Circuit)
    Fri: 45 min (Curves with Zumba)
    Sat: 55 min (walking)
    Sun: 26 min (walking)

    Total Minutes / Left: 403 min completed/ 0 min remaining
  • JPZ98
    JPZ98 Posts: 70 Member
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    Week # 2 -- July 9th -- Goal 250 minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total Minutes / Left: min completed/ 250 min remaining

    Hoping to do as well in week 2 as I did in week 1!!!!!!
  • waldenlev
    waldenlev Posts: 102 Member
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    Week #1 - 300
    Monday: 39 min strength
    Tuesday: 
    Wednesday: 
    Thursday: 
    Friday: 
    Saturday: 
    Sunday: 

    Total: 39
  • nmf062174
    nmf062174 Posts: 171 Member
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    Week #1 - July 2 Goal 250 minutes

    Mon-65 min
    Tues-30 min
    Wed- 45 min
    Thurs- 60 min
    Fri- 45 min
    Sat- 60 min
    Sun- 120 min

    Total 425 min
  • nmf062174
    nmf062174 Posts: 171 Member
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    Week #2- let's up it to 300 min

    M
    Tu
    W
    Th
    F
    Sa
    Su
  • snick1734
    snick1734 Posts: 8
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    Wed 07/04/12 07:23 PM
    Week # 1 -- July 2nd -- Goal 500 minutes

    Mon:25 minutes-elliptical, 40 minutes on stationary bike, 25 min walking uphill @3 mph, 30 minutes weight training
    Tue:
    Wed:25 minutes on treadmill walking uphill@3.5 mph, 20 minutes on stationary bike, 45 minutes of weight training
    Thur:
    Fri: 40 Minutes on Stationary bike, 20 minutes on Elliptical
    Sat:
    Sun:45 minutes on treadmill uphill @3.5 mph

    Total :315/500 I lost my pep as the week went on, it was a stressful one. I will try harder this week!
  • snick1734
    snick1734 Posts: 8
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    Week #2: Lets go with 400 minutes:
    Monday:
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:
    Total: /400
  • aaarrgghhh
    aaarrgghhh Posts: 12
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    Week # 2 -- July 9th -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total Minutes / Left 0 / 250

    I'm going to up it a little bit, I should be able to manage 250 minutes, it's not unreasonable. :)
  • jennyph2006
    jennyph2006 Posts: 356 Member
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    Week # 2 -- July 9th -- Goal 400 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total Minutes 0/ 400
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
    Week # 2 - Goal 360 -
    Week # 3 - Goal 360 -
    Week # 4 - Goal 360 -________________________________________________________________________________________________

    Week # 2 -- July 9th -- Goal 360 minutes:

    Mon: 40 Min - Leslie Sansone 2.5 mile dvd (avg HR 119)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40 / 320

    exercise.png

    weight.png
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Week 1 July 2 - 800 min/5000 calories

    Mon- 462 min/ 3,246 cal (Clearing trees)
    Tues 58 min/ 224 cal
    Wed - 180 min/ 1078 calories (cleaning trees again)
    Thurs 75 min/ 344 cal
    Fri 70 min/ 290 cal
    Sat 50min / 198 cal
    Sun 134 min / 533 cal

    Total 1029/5913
    Over 229 min/ 913 cal
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Week 1 July 2 - 800 min/5000 calories Totals: 1029/5913 Over 229 min/ 913 cal
    Week 2 July 9- 350min /3000 calories

    Mon-
    Tues
    Wed -
    Thurs
    Fri
    Sat
    Sun

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